Contributed by: Nancy Dixit


Times are hard now, don’t make them harder by doing these destructive habits

Due to the epidemic, the mental health of so many people has deteriorated drastically. If there is one bright side to the pandemic, it may be raising awareness about mental health.

Did you know that mental disorders account for approximately 14% of the global burden of disease?

Many have begun to talk openly about mental health strategies, such as yoga, meditation, exercise or seeing an online counselor.

All of these strategies have really helped reduce the stigma associated with mental illness.

Therefore, stop doing anything that can affect your mental health.

This article explores basic mental health mistakes to avoid as we emerge from the pandemic.

bad sleep

Sleep is a source of physical and mental resilience. Everyone needs an average of 6 to 8 hours of sleep.

Sleep helps maintain cognitive skills, such as attention, learning and memory, while poor sleep makes it more difficult to cope with minor stressors.

If you don’t get your daily dose of sleep, it can affect your mental health.

Losing sleep for a night or two can leave you feeling cranky, depressed, and out of focus, but poor sleep habits can wreak havoc on your mental health.

Lack of practice

Exercise improves mental health by reducing anxiety, depression and negative mood and improving self-esteem and cognitive functioning.

Regular exercise can reduce depression by releasing endorphins and other “feel good” chemicals and raising body temperature to create a calming effect.

failure mentality

Feeling a sense of failure is often linked to other health problems, including depression and stress.

Some common symptoms of this condition include low self-esteem, feeling hopeless, helpless, lost and alone, and persistent low mood or depression.

Additionally, negative thinking discourages you from setting goals, devalues ​​your natural talents, and magnifies your missteps.

Excessive use of social media

Excessive use of social media can more directly affect users’ physical and mental health.

Doom scrolling through social media all day, perhaps keeping up with the latest news, trends, or other people’s social lives can lead to sleep disturbances, which are closely linked to depression, memory loss, and more.

Did you know that according to surveys, nearly 60 percent of people using social media like Facebook or Twitter express jealousy by comparing themselves to other social media users?

Excessive use of smartphones

Habitual smartphone usage can make you constantly check your device for fear of missing something.

Excessive use of smartphones to check regular notifications and updates can lead to a form of addiction.

Absence of good news in notifications or fights on social media can exacerbate the negative effects of excessive smartphone use.


Regret is more difficult to deal with because of the other negative emotions attached to it: regret, sadness, and helplessness.

Regret can make us grow stressAnxiety, depression and poor self-esteem, negatively affect physical health and disrupt hormonal balance and Preventive management.

Regret is not only unpleasant. It’s unhealthy!

Being a Google Doctor

Google search is not an ideal method to diagnose a problem.

Just because a person is experiencing any type of suffering does not necessarily mean they are suffering from depression.

So, if you experience any such sadness, please consult a healthcare professional. He will provide assistance to improve or deal with problems.

Ignoring any mental health symptoms

Avoiding and ignoring symptoms like headaches, mood swings, sleep disturbances, etc. can also lead to complications, as it can exacerbate the problems over time. This may be a poor prognosis.

Therefore, if you constantly experience the aforementioned symptoms, it is advisable to consult a healthcare provider only at the initial stage.

Do not manage your stress

We all experience stress from time to time. But when it continues for weeks or months, chronic stress can adversely affect all body systems. It may even increase the risk of developing depressive symptoms.

To manage stress, you can meditate, go outside, or talk to someone to help you manage your stress. And in extreme cases, consult a health care consultant or doctor as soon as possible.

Work life balance

When working long hours, a small number of employees experience negative effects on their personal lives such as lack of personal development, poor home life and physical and mental health problems.

So every working person must know how to create a state of balance where you give equal priority to work and personal life.

Creating a work-life balance has many positive effects and reduces the risk of burnout and stress.

Last thought

These are some common mental health mistakes that people make whenever they come out of a tough time.

And while we all make mistakes sometimes, it’s important to recognize those mistakes so we can make positive changes.

As with physical health, it is possible to develop healthy mental health with proper self-care, treatment and support.

Furthermore, if stress keeps you restless, you should opt for frequent stress screenings.

And consult a doctor for proper advice, medication and proper professional advice and gradually overcome stress completely.

As an add-on, make it a habit to take preventive health check-ups as they can help you gain complete insight into your health.

This will help you take measures to promote your overall well-being.

Book a full physical health exam today!

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