Do you know the benefits of probiotics?
You’ve definitely heard of probiotics, they’ve been in the news many times over the last few years, but do you really know what they can do for you?
Probiotics are living bacteria that live in your stomach and help maintain a healthy balance of intestinal flora. The term ‘bacteria’ has nothing to worry about here, because probiotics are good bacteria, and they do a lot of positive things for your overall health and well-being.
If you are not currently taking probiotics, or have no idea how to start, it is best to start now. Of course, talk to your doctor before you start taking any supplements, or change your diet to increase your probiotic intake, but overall, there are many supplements on the market that you can see. If you want some guidance, check out this article from Minority Health, which identifies some of the best probiotic supplements for men.
If you’re not sure why you should take probiotics, let’s take a look at 5 amazing benefits of probiotics for men over the age of 40.
Improved intestinal health
The main function of probiotics is to improve intestinal health, and the balance between good bacteria and bad bacteria is only part of the story. Probiotics also affect the nervous signals of the digestive system, ensuring smooth passage of food across the intestine without delay or obstruction. When this is smooth running, the chances of unwanted symptoms like gas, bloating, diarrhea or constipation are less.
Let’s face it, when your stomach feels less than its best, you’re feeling less than your best overall, so probiotics are great for general intestinal health.
Helps with conditions like irritable bowel syndrome
Due to the overall improvement in bowel health, irritable bowel syndrome (IBS), inflammatory bowel disease and other related problems have decreased. Studies have shown that taking regular probiotic supplements or increasing your probiotic levels in your diet can help reduce the effects of IBS as a whole.
Boost the immune system
By ensuring a healthy balance between good bacteria and bad bacteria, you are essentially helping your immune system. Studies have shown that probiotics can help strengthen your immune system as a whole.
So you’re going to be less susceptible to catching random viruses and bugs that can work round, with less chance of having a common cold-cough.
Anxiety and depression can help reduce the condition
Although more research is needed for this particular benefit, there are some suggestions that taking probiotics regularly can help with anxiety and depression conditions, reducing the severity and overall effects.
Can help to lose weight and reduce cholesterol levels
Again, we need more studies on this, but probiotics, when used in conjunction with a healthy diet and lifestyle, can help you lower your cholesterol levels overall and help you lose weight. The most likely area for this weight is the abdominal area, which also helps reduce many other health risks.
Which probiotics are the best probiotics for men over 40 years of age
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