How to stay fit while watching TV

A decade ago TV enthusiasts were stuck with basic cable or paying a premium for television from a dish like Dish Network or DirecTV. Viewers will set reminders on their phones or make sure to be in front of the television every Wednesday at 7pm to watch their favorite shows. Those were the days. right?

no Today’s world has moved away from the traditional way of watching TV. We now have streaming options like Netflix, Amazon Prime Movies/TV, Hulu, Vudu, Sony Crackle, Tubi, Crunchyroll, and probably a hundred more.

The point of all this is that every year the United States ranks high on the list of the world’s fattest countries. Not because of the lifestyle we live, but because generations have embraced technology and, let’s face it, become lazy.

Television has also played a role in this. We all love our TV shows and don’t want to miss them, and while watching TV, you are losing valuable time throughout the day/night to be active. Well, we have a few solutions for how you can stay active while enjoying your favorite TV shows.

Pushups, sit-ups and jumping jacks during commercials

exercise

It’s actually quite genius if you think about it. If you know you’re going to sit down and watch a few episodes of your favorite TV show, grab a piece of paper and do a mini-workout during commercials or at the end of each episode. If you can sit on your bum for 30-45 minutes for the entire episode, during commercials, or transitions to the next episode.

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Also, if you watch TV regularly, a commercial should be between 3-5 minutes, which is enough time to do 10 pushups, 10 sit-ups and 10 jumping jacks to get your heart pumping a little faster. If you’re streaming on Netflix or Hulu, at the end of each episode, do the same and then write down your progress. Creating a visual way to show your progress will help give you more drive to stay active.

Try Cubii – exercise equipment while watching TV

This way you can exercise while watching TV. This brand new elliptical, Total Body+ on Indiegogo lets you get lower body cardio movement and upper body strength training at the same time in one compact machine! You can use it while watching TV.

Be productive before, during, and after your show

We know that it is very simple Once the first is done to let Netflix play that next episode, then the second and suddenly you’ve been sitting on your couch for over an hour and a half. We know you really want to finish the next season of your favorite show, so before you start the first episode, do a load of laundry.

In general, a simple wash of clothes takes about 30 minutes. After that first episode, it takes some effort, but at the start of episode two, pause and take those wet-washed clothes to the dryer, then return to your blanket, couch, and bowl of popcorn to finish episode two. . After the second episode, guess what!?

Your clothes dryer is almost done! Either start that third phase and wait for the dryer to beep at you, or look up before it starts and check if it’s already dry. If they are, put them in a hamper and bring them in front of the TV with you.

This is called multitasking. You can watch your show and fold your clothes at the same time. do you know Are you actually burning calories while folding your clothes and watching TV? Yes, yes now you know.

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So, before you start watching hours of your favorite television show, grab your puppy and go for a walk. Really, if you walk up and down the block it will only take you 10 minutes, not even a third of a Netflix episode.

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