Contributed by Harleen Kaur


More than a dozen plant species known as ‘mint’ are members of the genus Mentha, including peppermint and spearmint.

Mint plants are particularly known for their cooling effects. People also use fresh and dried versions of mint as a cooking additive.

Tea, alcoholic beverages, sauces, salads and desserts are some of the foods and drinks that include mint as an ingredient that not only enhances the taste but also provides many health benefits to the body.

While there are some health benefits to eating raw mint leaves, research shows that many of mint’s health benefits come from applying it to the skin, inhaling its aroma, or swallowing a capsule of it.

In alternative medicine, peppermint has been used to treat conditions such as helping to relieve indigestion, improve brain function, and reduce cramps during procedures such as colonoscopy and endoscopy.

Helps relieve indigestion

Mint can help treat digestive problems such as indigestion and upset stomach.

When food stays in the stomach for too long before moving to the rest of the digestive system, indigestion can occur.

Numerous studies have shown that taking peppermint oil with meals helps food move through the stomach more quickly, which can reduce symptoms associated with this type of indigestion.

Excellent nutritional value

According to the nutrition facts for spearmint, or mint, as it’s more popularly known, it can also provide a good dose of balanced nutrition. Among other nutrients, two tablespoons of mint provide 1.5 mg of vitamin C, 0.4 g of protein, 0.9 g of carbohydrates, 0.8 g of dietary fiber, 22.4 mg of calcium, 6.8 mg of phosphorus and 51.5 mg of potassium.

Compared to other herbs and spices, it is a rich source of antioxidants. Antioxidants help protect your body from oxidative stress, a form of cell damage caused by free radicals.

Increases brain function

In addition to consuming peppermint, some reports suggest that inhaling the aroma of the plant’s essential oil may play a role in enhancing brain function.

You will be surprised to know that smelling peppermint oil for five minutes leads to significant memory improvement.

According to a different study, inhaling these oils while driving improves alertness and reduces feelings of irritation, anxiety, and fatigue.

Covers odors

When trying to avoid or treat bad breath, some people chew mint-flavored chewing gum and drink breath mints.

Most of these products can mask bad breath for hours, according to experts. However, they don’t remove the bacteria or other substances that cause foul breath in the first place, they just mask it.

Helps in skin care routine

An additional remedy for skin problems including acne and blemishes is mint. Mint leaves have powerful antibacterial, antifungal and anti-inflammatory properties that can help heal acne and reduce the swelling and redness of acne breakouts.

The high salicylic acid and vitamin A content in mint leaves helps in treating acne by reducing the production of sebum oil in the skin.

Mint leaf extract can treat and prevent acne. Peppermint leaves’ richness in menthol and natural antioxidants make them an excellent ingredient for skin cleansers, toners, astringents, and moisturizers.

Easy mint tea recipes you should add to your diet

Opt for mint tea instead of milk tea and green tea. Apart from your physical health, your mental health will benefit from this tea. It is also believed that the aroma of peppermint plant helps in reducing many depression symptoms, thereby calming and relaxing the mind.

Simply bring some water to a boil and add a few mint leaves. Allow the leaves to soak up the nutrients in the water. After straining the tea, add a teaspoon of honey and lemon. Enjoy the delicious mix!

last thought

According to research, mint is a wonderful herb with many uses and is a healthy addition to your diet as it is packed with vitamins, minerals and antioxidants.

Mint has a variety of health benefits, including helping treat indigestion, bad breath and even skin problems. Including some mint in your diet definitely can’t go wrong.

Additionally, you should undergo preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and avoid various ailments.

Book a full body wellness exam today!

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