5 Common Foods and Drinks That Are High in Caffeine

Contributed by: Harleen Kaur

Introduction

Does caffeine in certain foods and drinks mess with your health? The simple answer to this question is probably no.

Not just you, many people need caffeine to keep going and stay awake. Millions of people consume caffeine every day without realizing it.

Some studies indicate that frequent consumption, even in moderate amounts, can cause severe headaches and migraines. Anxiety, agitation and difficulty sleeping are some of the main concerns with caffeine.

Despite myths and debates about whether caffeine is healthy or bad for humans, moderate consumption can have both advantages and disadvantages.

We have all heard that consuming too much is unhealthy and hence excessive caffeine consumption can lead to some major hazards.

Caffeine is a naturally occurring substance found in the fruit, leaves and beans of the coffee, cocoa and guarana plants.

It is added as an ingredient to drinks and supplements that you may not know. That’s why we’re here to help you find some amazing foods and drinks that contain caffeine.

Cocoa bean chocolate

We all enjoy chocolate and it’s amazing. Chocolate is a sweet treat often associated with increased energy or happiness.

We should be aware of all the joys of chocolate. Although caffeine can be harmful to our health, the amount of caffeine in chocolate is usually driven by how dark it is.

Chocolate contains more cocoa solids that are darker in color. White chocolate has no caffeine because it contains only cocoa butter and no cocoa solids.

Always eat chocolate whether dark or white in moderation and in small quantities if possible.

chewing gum

A soft, rubbery substance called chewing gum is very common in people of all ages. It contains high amount of caffeine.

Chewing gum has also become common among athletes and those looking to increase energy during an intense workout.

According to research, caffeine is absorbed more quickly in the mouth than in the digestive system. Some chewing gums contain about 50 mg of caffeine, which can cause serious health problems in the body. So, try to avoid high caffeine content chewing gum.

Energy drinks

There are different types of energy drinks available in the market. We all love the taste of soda and are addicted to it, especially in summer when we feel dehydrated. Even, we sometimes replace water with energy drinks.

Energy drinks are carbonated and sweetened beverages that contain caffeine. It is advertised as improving mood, energy and alertness.

On average, an energy drink can contain 50-505 mg of caffeine which is again harmful and harmful to our health. It is important that we limit our consumption of energy drinks.

green tea

Did you know that green tea is a natural source of caffeine?

Green tea has gained popularity over the years. It is particularly well-liked in Asian countries and is also well-liked in India.

Research has shown that amino acids found in green tea act on the hippocampus of the brain to reduce stress in both humans and animals.

Depending on the age of the leaves used, green tea contains 30 to 50 mg of caffeine per 240 ml drink. Additionally, green tea is equally well-liked for its multiple health benefits but is just as harmful if consumed in excess.

Coffee

It is the most commonly used drink which as we all know, contains caffeine.

The beverage known as coffee is made from coffee beans, which are a natural source of caffeine.

Some studies on the link between coffee consumption and disease risk have indicated an increased risk of heart disease. However, different types of coffee contain different amounts of caffeine, such as lattes and espressos, depending on what you prefer.

If you are a regular coffee drinker, it is a good idea to consume coffee in moderation.

Last thought

High levels of caffeine can cause serious health problems.

In addition to food and drink, a variety of medications, including caffeine, are used to treat mild pain and headaches that can be faster and more intense.

Also, consuming a variety of foods, drinks, and other products with the stimulant caffeine helps you stay awake and focused.

Caffeine may be acceptable for adults, but it is not recommended for children. Excessive caffeine consumption can cause a variety of health problems and should be avoided by teenagers and young adults.

It is important to know how much caffeine you are consuming consciously and unconsciously. Here we mention common foods and drinks that contain caffeine that you may not know.

Caffeine can help you focus when used in moderation, but too much can cause jitters, anxiety or impatience.

In addition, you should have preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and ward off many illnesses.

Book a full body wellness exam today!

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