What’s in your morning cup? If you’re one of the 62% of Americans who start their day with coffee, you may want to introduce something new into your routine. Although bean water has magical benefits, green tea can further protect your overall health.
You can enjoy this drink hot or iced, as a mixed drink or with a sweet touch. Need another reason to switch to your morning sip? Here are five health benefits of green tea.
1. It can protect the health of your mouth
You can’t worry too much about your oral health. After all, the insurance industry treats your teeth like luxurious bones and pays off much needed care due to the American expense.
However, it is a mistake to do so – what happens to your face affects your overall well-being. For example, researchers have found the same staph bacteria that cause gum disease in the brains of Alzheimer’s patients and they suspect it may play a role in heart disease.
Green tea contains polyphenols that prevent and destroy oral bacteria, probably reducing your risk of dementia. In addition, it is free from dark tannins responsible for staining teeth like coffee, dark tea and red wine. You will get a double bonus of improved health and appearance.
2. It can reduce your risk of cancer
Green tea is a great source of antioxidants. These plant-based substances protect your body’s cells from oxidative stress, a condition that can lead to a variety of chronic diseases, including ongoing inflammation and cancer.
Recent meta-analyzes of multiple studies indicate that women who drink green tea have a 20% to 30% lower risk of developing breast cancer. Researchers believe that the drink may protect against recurrence of the disease.
Additional research shows that drinking green tea reduces your risk of colorectal cancer by up to 42%. Some studies also indicate that it may prevent prostate cancer, a common condition in men.
Magic again contains polyphenols, a substance stronger than vitamin C in the fight against oxidative stress. Tea-derived versions are called catechins, and green tea contains six: catechins, gallocatechin, epicatechin, epigallocatechin, epicatechin gallate, and epigallocatechin gallate.
3. It has heart-health benefits
Heart disease is the number one killer of men and women worldwide. Fortunately, switching to one or two cups of this drink in the morning can help reduce your chances of having a heart attack or stroke.
Green tea lowers your LDL or “bad” cholesterol and benefits cardiovascular health. This type accumulates in the walls of your arteries, increasing your risk of heart attack and stroke.
Green tea also has a beneficial effect on your triglyceride levels. These can cause inflammation around your pancreas and harden the walls of your arteries, increasing your risk of heart disease and stroke. Some medications can raise your triglyceride levels – talk to your doctor about whether adding green tea to your diet can help your numbers return to normal.
4. It helps you maintain a healthy weight
You can look beautiful in any shape. However, carrying too many extra pounds strains your muscles, ligaments and tendons, which interferes with your ability to exercise and contributes to mobility problems. In addition, they put undue pressure on your limbs, making them work harder. Maintaining a healthy weight reduces your risk of various diseases.
Green tea helps you maintain a healthy weight. This drink is naturally calorie-free and even machete contains only five small ones in each mixed drink unless you add cream and sugar.
In addition, green tea can increase your metabolism. One study found that drinking four cups a day resulted in significant weight loss among participants. Researchers believe that the antioxidant EGCG produces a slimming effect.
5. It provides gentle, long lasting energy
If you are prone to tremors, drinking green tea for lasting strength may be better than coffee which does not leave you shivering. Although the drink contains caffeine, it is a much lighter dose than most javas. Green tea cups contain about one-third of this ingredient for cups, compared to magical bean water.
In addition, green tea contains theobromine, which helps reduce the effects of caffeine. This ingredient is also present in cocoa and it may explain some of the beneficial effects of chocolate.
The health benefits of green tea
If you’re like many Americans, you probably start your day with coffee. You don’t have to give up your Java, but you may want to consider adding green tea to your morning mix.
The health benefits of green tea extend from your waist to your heart to your brain. Incorporate this drink more into your life and improve your overall well-being.