5 Health Benefits of Jaggery in Winter; A winter superfood

Contributed by Harleen Kaur


Jaggery has been an integral part of Indian households for years. This is a popular way to finish a meal for the elderly. In the past, our elders used to finish their meal with a piece of jaggery and relish its original taste.

It’s natural to assume that its sweet, savory flavor is what makes it so popular. But this natural sweet product has many health benefits. It is a type of unprocessed sugar that is primarily made from raw, concentrated sugar cane juice that is cooked until it hardens. Additionally, jaggery, also known as ‘gur’, can be produced using coconut juice or date palm juice.

Jaggery produces heat and provides quick energy to the body. It prevents constipation due to its laxative properties and ability to stimulate digestive enzymes. According to Ayurveda, the warming (warming) effect of jaggery helps digestion when taken regularly after meals.

Especially, eating jaggery in winters can be a great way to boost your immune system and its warming nature helps you stay healthy during the season.

Here are a few reasons why you must include jaggery in winter:

5 Health Benefits of Jaggery in Winter

Purifies the body

As the best all-natural body cleanser, people often consume jaggery after meals and usually during winters. By consuming jaggery, you can successfully remove various types of unwanted particles from your intestines, stomach, esophagus, lungs and respiratory system.

Jaggery increases blood oxygen levels, which increases salt and potassium levels in the body. Sodium-potassium balance maintains blood purity by controlling acidic reactions.

Helps relieve joint pain

If you suffer from frequent joint pain and stiffness throughout the winter, consuming jaggery powder will help you. Experts believe that a mixture of ginger and jaggery can significantly reduce inflammation. Regular consumption of milk with jaggery powder improves bones and helps prevent arthritis and other bone and joint diseases.

Treats flu-like symptoms

To combat the symptoms of cold and cough, consumption of jaggery (gur) is recommended. All you have to do is mix it with warm water and enjoy the benefits. Most people drink it during winters as it helps keep the body warm and fight against cold.

If you are an avid tea drinker, you can replace processed sugar with molasses in your tea.

Jaggery coats the inner lining of the throat, reducing symptoms like itching and sore throat. Because of its warming qualities, jaggery is a great treatment to help cure colds and flu.

Improves skin quality

Your skin can be dry and irritated during winter, so it’s important to take care of it.

Jaggery is effective in treating acne or pimples and improving skin health as it purifies the blood and increases its hemoglobin levels.

Glycolic acid, which is present in molasses and helps heal skin imperfections, promotes clear skin. The benefits of jaggery for the skin increase when mixed with sesame seeds.

May increase immunity

Jaggery contains significant amounts of antioxidants as well as minerals such as selenium and zinc.

Besides boosting immunity against many ailments, it helps reduce free radical damage. This is why it is regularly eaten in winter.

Additionally, jaggery helps boost energy and immunity, which helps fight several common diseases. Jaggery is a better choice as a sweetener than refined sugar because it is full of nutrients that benefit your health, unlike refined sugar, which contains empty calories.

Last thought

The health benefits of superfood jaggery make it a great winter food. Jaggery retains its nutritional value, including iron, minerals and fiber, because it does not undergo any additional processing beyond boiling sugarcane syrup.

Among other amazing health benefits, the minerals and organic phytochemicals present in jaggery are helpful in boosting immunity, regulating body temperature, enriching skin, improving digestion and treating joint pain.

Jaggery is definitely a healthy option when it comes to sugar, but it still contains significant levels of glucose and sucrose, which can have some health consequences if consumed in excess.

The ideal daily intake of jaggery after meals should be between 10 and 12 grams.

Additionally, you should undergo preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and ward off many illnesses.

Book a full body wellness exam today!

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