Contributed by: Anjali Sharma
The best way to escape the oppressive heat and humidity is to carry a cool water bottle.
Sometimes we like to drink soda and sugary drinks to quench our thirst, which gives you instant refreshment so that you can withstand the piercing weather.
As much as we enjoy these cold drinks and prepackaged juices, we often overlook their negative consequences because they are loaded with sugar and aerated. You’d be surprised how quickly these health drinks can spike your blood sugar and actually make you feel light-headed, dehydrated, and low on energy.
However, repeated drinking of these beverages alters your sugar levels and heart health in ways that can increase your risk of heart attack, stroke, and other metabolic problems.
Here are some simple health drinks to help maintain your heart health.
Healthy drinks for heart health
Our heart health is directly related to our lifestyle choices.
As a result, including healthy drinks and edibles in your diet can maintain your overall health. Freshly produced vegetable juices can help your heart. In fact, choosing a variety of greens and vegetables, including spinach, carrots, beets, bottle gourds and kale, can help improve your metabolism and heart health.
In fact, freshly prepared juice has a higher concentration of minerals and antioxidants than any other beverage. Therefore, including a glass of nutrient-rich juice can help reduce the risk and improve your heart health.
Our morning routine will benefit greatly from the inclusion of fresh juices made from heart-healthy fruits and vegetables, including raspberries, blueberries, kale, carrots and blackberries.
Additionally, there is evidence that compounds such as flavonoids or polyphenols reduce inflammation, stroke risk, and cardiovascular disease risk, thus antioxidant-rich berries, grapes, cranberries, cherries, carrots, celery, and orange juice may help your cardiovascular system.
Eating smoothies and shakes with low-fat milk alternatives like almond milk, oats, milk, or homemade yogurt is another interesting way to boost your morning or summer diet with heart-healthy nutrients. Almond milk contains omega-3 fatty acids and vitamin E, both of which can help improve heart health.
Similarly, oats are high in beta-glucan, which lowers LDL levels, helps unclog arteries and reduces the risk of cardiovascular disease. By including greens like kale, broccoli, and spinach, to name a few, as well as antioxidant-rich berries and avocados high in omega-3s, you can give your smoothie a nutritious twist.
Why drink sugary drinks when you can make your own healthy detox drink using a combination of fruits, vegetables, herbs and spices?
The right combination of nutrients can increase your metabolic rate and improve your heart health. In fact, several detox blends have been shown to help your body cleanse its organs, lose weight, and lower triglyceride levels. By mixing your favorite ingredients into a drink and keeping it in the fridge, you can make these simple detox mixes and enjoy them all day long!
To make a heart-healthy drink at home, mix 1/2 apple slices, 1/2 lemon (sliced into wedges), 4 to 5 mint leaves and two inch cinnamon sticks with 1 liter of water.
Stir it thoroughly, then cover and refrigerate. If you enjoy the acidic flavor of lemons, add 1/2 teaspoon of lemon juice and then stir in some raw honey. You can enjoy this tasty drink throughout the day.
You can make additional detox drinks like this one using ingredients like strawberries, ginger, cinnamon, apple cider vinegar, carrots, and beets.
- Turmeric Latte or Golden Milk
The anti-inflammatory benefits of turmeric are widely known. Similar to ginger, turmeric relaxes Gastrointestinal problems and anxiety. Many health experts claim that curcumin transforms turmeric into a cardiovascular superfood.
There is evidence that the substance protects the body against cardiovascular disease over time. So to get the benefits of turmeric in the morning you can use a spray of milk of your choice, turmeric, ginger and black pepper to taste. Black pepper is very important because it contains piperine, which makes it up to 2000% easier for your body to absorb the health benefits of turmeric.
If you’re looking for a caffeine fix, green tea is a great choice for your brain and heart.
According to Nutrition Review Research, green tea consumption is associated with relatively fewer cardiovascular health problems than regular tea. In Southeast Asia, it has been shown to lower LDL cholesterol levels.
After reading this blog you will definitely be tempted to drink a glass of any of the heart-friendly drinks above. right? Juices, smoothies, detox water and turmeric milk can be excellent sources of nutrients, especially antioxidants.
This Heart Day we are spreading awareness about some of the healthiest drinks that boost heart health. These healthy drinks are the best replacements for processed juices, soft drinks and other drinks, as these healthy drinks are packed with a pack of nutrients that help reduce the risk of cardiovascular disease.
In the long run, however, processed drinks can harm your health. Since it provides your body with limited nutrients and lots of sugar and other unwanted ingredients, it’s always a good idea to satisfy your cravings with something nutritious, light and unprocessed.
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Additionally, you should undergo preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and ward off many illnesses.
Book a full body wellness exam today!
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