Winter is the season of sweets. We all love to eat Laddu, Chikki, Gajar Halwa and many more.
Unfortunately, having a sweet tooth doesn’t necessarily translate into love when you have diabetes. As a result, one is forced to give up their favorite winter sweets with a heavy heart.
Managing diabetes is a very challenging condition. It can cause cardiovascular problems and other health problems, but it can also make it harder for the body to fight off more serious disorders.
Winter is the ideal season to indulge in sweet, savory treats that warm our hearts and bellies at the same time. Ignoring natural sugar cravings during this weather can be challenging for diabetics.
On a diabetic diet, sugar is a major no-no, but does that mean sweets are off limits? You can enjoy all the delicious desserts if you prepare them wisely. So, we have compiled a list of several desserts that are perfect for winters and can be prepared without sugar while still tasting delicious.
5 Healthy Sugar-Free Desserts
Sugar-Free Gajar Ka Halwa:
This must be at the top of the list. The most popular dessert in India is gajar ka halwa, which is prepared in most homes during winters. Diabetics are often advised to avoid sugary foods to control their blood sugar levels.
However, this Indian pudding is safe even for those with diabetes. Gajar Ka Halwa can be modified by adding special ingredients to make it suitable for people with high blood sugar levels. While preparing the dish, use natural sweeteners like dates and jaggery instead of refined sugar.
Gajar ka halwa is one of the favorite winter desserts, so it would be unfair to deny this comfort food to those with diabetes. So this little twist can help all diabetics to enjoy Gajar Ka Halua this winter.
Another sweet we love in winters is chikki or gajak. Amaranth, also known as Rajgira, Cholia or Ramdana, is used to prepare this chikki and is a great sweet alternative for diabetics.
This is another winter favorite dessert in which jaggery (molasses or jaggery) is used as sweetener to make it healthy for diabetics.
Amaranth is a nutritious grain that is gluten free and high in fiber, protein and minerals. Additionally, it has been linked to a range of health benefits, including less inflammation, lower Cholesteroland increased weight loss.
So don’t forget to grab this yummy treat as a winter dessert without any guilt.
Sugar Free Chocolate Brownies
Don’t we all love chocolate but did you know that chocolate cravings increase in winter? It’s the perfect companion for us on dark, cold days when we’re feeling low. These sugar-free chocolate brownies are just the joy overload we need for a healthy binge.
To make sugar-free chocolate brownies at home, you can replace refined sugar with dates, natural honey or molasses.
Furthermore, studies have shown that chocolate can lower blood pressure and even raise good cholesterol. A delicious chocolate brownie can be beneficial to your health as long as you eat it in moderation as dark chocolate is also known to have anti-inflammatory properties.
Also, you can add fruits and nuts to your brownies to make them healthier.
Sugar Free Dry Fruit Date Barfi
Next in the list of the healthiest winter sweets is the extremely delicious dry fruit khoor barfi.
Dry fruits like almonds, cashews, raisins, walnuts and pistachios are good sources of dietary fiber, unsaturated fatty acids, vitamins and minerals. According to research, almonds can reduce the chances of type 2 diabetes. Due to their low average glycemic index, almost all dried fruits are beneficial for people with diabetes.
Since dates and jaggery are used in making this barfi, diabetics can consume it without stress. Dry fruit barfi is the ideal remedy for those who want to have a sweet without sugar this winter.
One of the best Indian foods for diabetics to control blood sugar levels is fenugreek, often known as fenugreek. Consuming fenugreek water, which is made by soaking fenugreek seeds in water overnight, is claimed to be one of the most well-known desi nuskha or home remedies for diabetes or high blood sugar.
Due to the health benefits of fenugreek, this lesser-known winter food can be a better choice for diabetics than other sweets. Not only are these laddoos delicious, they can help keep blood sugar levels in check throughout the day for breakfast.
Methi Ladoo is nutritious and satisfying as it also contains milk, ghee, nuts and edible gum or flavor. Fenugreek is effective in controlling blood sugar for several reasons. An advantage is that it contains a lot of fiber, which the body absorbs slowly. You can prepare jaggery instead of sugar.
You can enjoy winter sweets even if you have diabetes. You can satisfy your sweet tooth without spiking your blood sugar with a few simple changes and diabetes-friendly winter dessert recipes.
Because many desserts are high in sugar, they can be seen as off limits, but diabetics should remember that if you make a few changes, such as adding natural sweeteners like dates, molasses and honey, and cutting out refined sugar, you’re still You can include sweets in your diet. sugar
The secret is moderation and consistency to satisfy your winter dessert cravings. The above mentioned dessert recipes will surely help you enjoy yourself to the fullest this season and enjoy your favorite desserts stress free.
Furthermore, diabetes can be controlled by implementing lifestyle changes such as staying positive, exercising regularly, and eating the right amount of dessert options mentioned above. You should always opt for preventive measures and have regular health check-ups.
Book a diabetic screen test today!
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