5 Natural Supplements to Manage Joint Pain at Home

Contributed by: Anjali Sharma


Does your joint pain make it difficult to walk, bend, sleep or move around?

Do you struggle to perform your daily tasks because your joints are always in pain?

Don’t worry you are not alone who are facing such problems.

Arthritis affects more than 180 million people in India – its prevalence is higher than that of many well-known diseases such as diabetes, AIDS and cancer.

About 14% of the Indian population seeks medical help for joint pain or related problems every year.

It’s time to protect your joints and stop joint discomfort. What better way to start than with natural supplements for joint pain to hydrate your joints and promote internal healing?

To better understand the best natural supplements for joint pain, let’s first learn more about joint pain and the discomfort it causes.

Joint pain and discomfort

Joint discomfort is a frequent concern that we all suffer from at some point in our lives.

We must take care of our joints because they are a complex interwoven system of bones, ligaments, muscles and nerves that provide us with movement, flexibility, agility and support.

Acute and chronic joint pain are two main forms of joint pain.

Acute joint pain

Injury or strain to a joint often causes severe joint discomfort. Acute discomfort usually disappears quickly. It goes away slowly as the damaged tissue recovers.

Chronic joint pain

Chronic joint pain can last for months and can be caused by a variety of factors, including poor posture, carrying heavy objects, completing workouts incorrectly, and poor lifestyle and nutrition.

Natural supplements

Over the years natural supplements have become popular due to their fantastic efficacy and zero side effects.

Herbal extracts and natural supplements are gaining popularity as it is now proven that they can help reduce arthritis, a common disorder that causes joint pain, prevent cartilage breakdown and reduce inflammation.

Several nutritional supplements have shown promise in relieving pain, stiffness, and other arthritis symptoms.

Glucosamine, chondroitin, omega-3 fatty acids, SAM-e and curcumin are some of the natural supplements researchers have used to treat osteoarthritis (OA) and Rheumatoid arthritis (Rahh).

Here are a few herbs and supplements that have been shown in research to reduce joint pain and improve quality of life.

5 Natural Supplements to Manage Joint Pain at Home


A well-known nutritional supplement called glucosamine is believed to strengthen joints and maintain cartilage health.

Glucosamine is a naturally produced compound in the body that is a major part of the cartilage that supports joints.

Regular glucosamine supplementation helps reduce joint discomfort, swelling and stiffness and also promotes cartilage repair.

This dietary natural supplement has a reputation for forming padding around the joints and helps rebuild thickness when this padding is thinned, helping to relieve joint discomfort.

Long-term use of glucosamine may slow the progression of osteoarthritis.

According to research, when used for up to three years, it slows the rate of joint space shrinkage, which is a sign of worsening disease.


Turmeric is one of the most preferred nutrients for relieving pain, especially osteoarthritis-related joint discomfort. Its anti-inflammatory properties are due to curcumin, a chemical found in turmeric. Curcumin appears to have anti-inflammatory effects.

Although various studies are ongoing on turmeric for joint pain, a review of research indicates that it reduces joint pain better than a placebo and may be as effective as ibuprofen.

By regularly taking a daily dose of turmeric rich in curcumin extract, you will see a difference in inflammation reduction within 4-8 weeks.

Shallaki (Google)

Another powerful herb for joint health is salai guggul, often known as shalaki or Indian frankincense.

Osteoarthritis patients who use it experience less pain, better knee range of motion and are able to walk farther. Shallaki guggul relieves arthritis and reduces joint pain thanks to its anti-inflammatory properties.

Shallaki herb helps in treating arthritis. Shallaki’s vata-balancing properties make it a helpful medicine for treating pain like arthritis as it reduces discomfort and improves joint function.

Vitamins and minerals

The antioxidants vitamins A, C, and E as well as vitamins D and K have all been studied for their effects on arthritis. Although eating foods rich in these nutrients is generally beneficial.

Vitamins D and K are both important for strong bones and vitamin K is essential in cartilage formation. If you are deficient in these two nutrients, taking a supplement may be beneficial.

Little is known about the effectiveness of vitamins and minerals in maintaining joint health and reducing joint discomfort. For example, vitamin C reduces inflammation and helps build bone in joints.

Improving your bone health and reducing chronic joint pain are both benefits of vitamin D3 supplementation.

The potential of calcium to develop and strengthen bones and joints is widely established. As we age, we need to incorporate this mineral as one supplement As it helps in recovery from persistent joint and muscle discomfort.


Another dietary supplement for maintaining healthy joints is chondroitin.

Chondroitin is a molecule that is a naturally occurring substance. It is a significant component of cartilage, the tough, connective tissue that cushions joints.

Due to its powerful anti-inflammatory and antioxidant properties, chondroitin helps reduce joint discomfort in the hips and knees.

Therefore, by reducing discomfort, taking this natural supplement can help you with joint-related problems.

Last thought

If joint tissues, ligaments and bones are given the nutrients they need through diet and natural supplements, joint health can be at its best.

The use of nutraceuticals and supplements can be very beneficial in dealing with inflammation, and joint discomfort in such situations as our joints can wear down with age, leading to joint pain.

If you are looking for a healthy lifestyle and comprehensive joint care as well as natural supplements to manage joint pain, look for a supplement that contains these all natural ingredients.

For joint pain and arthritis, you can try Herbed Joint Plus by hygienists.

In addition, you should have preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and ward off many illnesses.

Book a full body wellness exam today!

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