Contributed by Harleen Kaur


Did you know that vegetarians have normal blood pressure and cholesterol levels and lower rates of type 2 diabetes and high blood pressure compared to meat eaters?

Additionally, being vegetarian reduces the risk of chronic diseases and overall health problems.

It is a common misconception that vegetarians or non-vegetarians are at an advantage over vegetarians when it comes to protein-rich foods. However, studies have shown that vegetarians can add a variety of foods to their diet that are actually higher sources of protein than meat.

It is a known fact these days that a well-planned vegetarian diet can provide you with all the nutrients your body needs.

Vegetarian foods are generally lower in calories than meat products, while helping you achieve your weight loss goals more easily while being an excellent source of nutrients that give you the overall energy you need to stay active throughout the day, helping you stay strong and healthy. In the long run

Here, we offer you the top 5 veggie options that are both highly nutritious and consistently proven to be better options.


Lentils are one of the most common items that are present in every home and contain a lot of fiber which can help your body to expel excess waste through your digestive system, in addition, helps in reducing constipation.

Lentils, red or green, are an excellent source of protein, fiber and essential vitamins and minerals, including potassium and iron.

A bowl of lentils can give you a lot of energy. Lentils are more nutritious than meat, providing you with a variety of minerals, energy and fiber while being lower in calories and fat.


Yogurt contains millions of good bacteria that are essential for strong immunity and digestive system. Moreover, the bacteria present in yogurt help in the breakdown and absorption of essential nutrients. Yogurt’s calcium and protein help develop strong bones. Almonds can be added with yogurt to make your ultimate breakfast.

Also, yogurt is a superior option for people who avoid animal products or who have allergies or intolerances. You can also find different flavored yogurts in the market based on your taste preferences.


Oats are one of the healthiest grains and are the quickest option to increase protein in your diet.

Studies indicate that eating oats can offer a number of benefits to your health, from a stronger immune system to reduced risk of obesity, heart disease and cholesterol levels, to name a few.

Additionally, eating oats can also help with healthy weight management and lower blood sugar levels.

Chia seeds

Chia seeds provide a lot of benefits to the body in terms of nutritional and balanced nutrition. Due to the large amount of nutrients they contain that help develop a healthy body, many fitness professionals recommend consuming chia seeds.

Chia seeds can provide about 18% of your daily calcium needs in a single serving. Since these seeds are rich in fiber, it is believed that they will keep you full for longer. As a result, they can help avoid overeating.


Almonds are an excellent source of fiber, protein, good fats, vitamins and minerals that also aid in weight loss and burning belly fat.

Almonds and walnuts are the best sources of nutrients for building muscle strength and help maintain levels of unsaturated fats (healthy fats) in the body.

It is recommended that almonds should always be eaten raw to retain their nutritional benefits rather than roasting them.

Last thought

Many vegetarians wonder how they can get enough protein. You’ll be happy to know that eating a variety of protein-rich vegetarian foods will provide you with enough nutrients, especially protein, to meet your daily needs.

There are several vegetarian food options available these days that can provide your body with significant amounts of protein and minerals.

A balanced diet is one of the biggest ways to make sure your body gets enough nutrients. Many medical disorders can be caused by nutritional deficiencies, and so it is important to eat healthy foods that suit your body and taste.

Apart from this, you can also opt for health screening tests to keep track of your health and body vitals. Genetic testing is also a good option if you want to know about a pre-existing medical condition that is asymptomatic or shows severe symptoms.

Book a full body wellness exam today!

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