5 Surprising Health Benefits of Dark Chocolate You Can’t Ignore

Contributed by Harleen Kaur


Absolutely anything can be solved with a good old chocolate bar. Whether you are 5 or 50, everyone enjoys this sweet delight. White, milk and dark chocolate are the three basic varieties available, and all three are equally popular.

However, dark chocolate has been proven in scientific studies to be full of antioxidants and nutrients, making it a preferred superfood.

Chocolate comes from the seeds of the cocoa tree, which are rich in minerals and antioxidants. Milk chocolate is made using sugar, milk and cocoa, but in lesser amounts than dark chocolate. However, dark chocolate contains much more cocoa and much less sugar than milk chocolate. Numerous studies have shown that dark chocolate can improve your health and reduce the risk of heart disease when consumed in sufficient amounts.

Listed below are 5 wonderful benefits of dark chocolate that will help you with overall health and wellness.

Dark chocolate prevents cardiovascular disease

Cardiovascular disease (CVD) is a major cause of death worldwide. High blood pressure and cholesterol levels are the most common risk factors for this disease. Studies have shown that consuming dark chocolate has a variety of benefits that may help prevent cardiovascular disease. Furthermore, dark chocolate has anti-inflammatory, antithrombotic and antihypertensive properties that help blood clotting and maintain healthy blood pressure.

Improves eyesight

According to research, eating dark chocolate improves eyesight in young people. The cocoa in dark chocolate is believed to increase blood flow to the brain and retina. This, in turn, can improve the ability to detect motion and see low-contrast characters.

Reduces the risk of diabetes

Living with diabetes requires regular attention to what you eat and drink and regular monitoring of your blood sugar levels. Polyphenols, a natural ingredient with antioxidant properties that help reduce insulin resistance, are found in dark chocolate and may help control blood glucose levels in people with type 2 diabetes.

Helps in weight loss

Dark chocolate can help with weight loss if consumed in moderation. It contains mono-unsaturated fatty acids, which boost metabolism and increase calorie burning. Additionally, eating dark chocolate 20 minutes before a meal reduces cravings.

Surprisingly, the magnesium and antioxidants in dark chocolate help reduce body pain, which motivates people to exercise. Dark chocolate can be a boon for those who are having trouble losing weight.

Increases brain function

Your brain function can even be improved by dark chocolate. According to research, consuming high-flavanol dark chocolate can improve blood flow to the brain in young people. This is why regular consumption of cocoa appears to improve language learning, memory and attention. In older people with mild cognitive impairment, cocoa flavonoids may support cognitive function, reduce the risk of developing dementia, and improve overall well-being.

Healthy Hot Dark Chocolate Recipes You Should Try:


  • 1 cup unsweetened almond milk
  • Unsweetened cocoa powder (two tablespoons)
  • 1 tablespoon maple syrup or pure honey
  • Sprinkle a little salt
  • 1 tablespoon chocolate chips or dark chocolate, chopped
  • Pure vanilla extract (1/4 teaspoon)

Heat the milk in a small pan until it begins to boil, add a pinch of salt, maple syrup and cocoa powder and whisk. Add vanilla extract and dark chocolate chunks. After that, wait until the dark chocolate is completely melted and fully incorporated into the batter. When ready, serve hot with marshmallows.

last thought

There is plenty of evidence to support the powerful health benefits of dark chocolate, including improving heart health, aiding weight loss, supporting function and reducing the risk of diabetes.

Of course, that doesn’t mean you should always eat chocolate. It still has a lot of calories. Before choosing a regimen, think about your lifestyle practices, including nutrition and exercise. Talk to your doctor about the best way to incorporate chocolate into your diet.

In addition, you should have preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and avoid various ailments.

Book a full body wellness exam today!

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