How can electric bikes help you lose weight?
Losing weight can be a challenge these days because of how convenient everything is. Hungry? Instead of walking down the block, you can order your favorite Chinese food instantly! Need to restock on groceries? Open that reliable grocery app and get them delivered at your doorstep. This unprecedented advantage can be both a good thing and a bad thing.
When you neglect yourself in the process, you should be alarmed. Hey, we don’t blame you. It wants to feel good about having your needs and fulfill them with only minimal effort. But this modern and sometimes sedentary lifestyle can make us forget one of the most important things we can give our bodies: exercise!
If you’re not a gym or indoor exerciser but still want to get moving and burn those calories, why not give it a try Electric bike? E-bikes are powerful, fun, and take you places you’ve never been before (literally and figuratively).
Here are five ways how cycling with an electric bike can help you on your weight loss adventure:
This is a low impact exercise
On days when you don’t want to go hard and just want a steady and low-impact burn, you can still rely on an electric bike!
The best thing about having an e-bike is that you are more in control of your power, unlike a regular bike. The main difference is that an e-bike has a pedal-assist feature that gives you much-needed assistance from the motor. Whether you want to go fast, slow or just chill ride – an electric bike has it all figured out for you. Regular bikes don’t have this because their movement or progress depends only on your strength.
If you suddenly find that you need more effort than you can handle, you are alone and have no choice but to deal with it. E-bikes are best for low-impact rides as they give you more distance with less effort. So if you’re thinking about cycling to work but don’t want to break a sweat, an electric bike might be the perfect ride for you.
Promotes consistent workouts
Assisted pedaling on e-bikes works on either of these two sensing systems: torque and cadence sensing. Cadence sensors determine whether you’re pedaling (or not), while torque sensors measure performance based on how hard you’re pedaling.
Now that you know the two systems of assisted pedaling and how to make them work, you can sweat more because these features give you a more sustained workout.
We recommend that you learn more about your electric bike and its features and potential to make it easier to plan your time and the power you want to deliver for any workout session. The goal is not to get too overwhelmed or too tired from paddling. Everything should be sustainable and smoothly free-flowing until you develop a consistent e-cycling habit that you want to continue!
Burns calories effectively
An hour on an electric bike can burn up to 400 calories for an average rider. The exact amount of burn depends on pedaling time and rider weight. But one thing is for sure: e-bikes can definitely burn calories like cardio activity!
This is no surprise as anyone who has ridden an e-bike knows how it can challenge them physically. It needs all parts of the body to function. Legs are mainly used for running, arming and stabilization. There is a certain satisfaction about riding an e-bike that many people enjoy. Now you can enjoy it even more because you know you’re burning calories with every effort to move.
It can tone your muscles
The simple rule of thumb in fitness is to prioritize muscle mass over fat. And luckily, your trusty e-bike can help you with that!
Do you wonder why people who lift weights are more toned or muscular? This is because they challenge the body enough to build muscle while getting rid of excess body fat.
Assuming you’re not aiming for a big bodybuilder type body and want to tone up your muscles, then you’re in luck, an e-bike will help you achieve that, just perfectly! Riding an electric bike will not only allow you to lose muscle mass, but it will challenge your muscles enough to grow them. With consistent cycling, your muscles have no choice but to tone up after a certain period of time.
Heavier than conventional bicycles
Electric bikes are actually heavier than conventional bicycles. Why is e-bike so heavy?, you ask? Their unique parts, such as electric motors, batteries, and extra cables, add to the overall weight of an electric bike.
This may sound like a disadvantage, but it really isn’t! When cycling, any bicycle frame is important to maintain stability. Think of strong winds and bumpy roads causing your bike to fall! This is going to cause more harm than good. The heavier your bike is, the safer you can be while riding it. But what does it have to do with burning calories? If you want to burn more calories, you need to challenge yourself. You can do this by leveling up and burning calories during adventure rides.
An e-bike will be your perfect ride as it is heavy enough to stand up to environmental stress. So the next time you complain about how heavy your e-bike is, just be thankful enough to have a ride that can last you long on roads, steep hills and rocky terrain!
If you use an electric bike for exercise, you will burn unnecessary calories that you tend to gain from a sedentary lifestyle and have fun while living a healthy lifestyle. Also, it has a positive impact on our environment.
Electric bikes are specially designed for longer and more controlled rides, so you’re sure to get the most out of every cycling session. Sure, you can do other exercises like going to the gym or playing sports – but it’s still a different experience outside. You’ll expose yourself to sunlight and fresh air and even treat yourself to scenic views. Isn’t immersing yourself in nature just an incredible opportunity while you burn calories? Now, you have more reasons to choose Electric bike If you haven’t yet, and work on that dream image!