5 ways to increase sex drive after age 40

How to increase sex drive after 40

We have to remember that our main job on earth is to give birth and perpetuate species like other animals. And it has everything to do with our libido. Sex drive is controlled by the limbic system, the most “primitive” part of the brain. This same system is associated with several functions, including smell, emotion, touch, and pleasure.

It’s our more “animal” side, so to speak. As we age for reproduction, the body realizes that it no longer needs this drive for sex (are you crazy, brain?). And that’s why it’s normal to lose libido.

The truth is that our sense of vitality today is closely linked to an active sex life. Therefore, for those over 40, the loss of desire seems to have reached the “end of the line”.

And those who are 50, or older, want a full life today, including fun for two (or three, I don’t know). But I have two pieces of good news for you: it’s not just you. And there is a solution. Indeed, sex after 40 can be the best of your life, but it takes some effort.

Is it the hormone’s fault?

sex

The first thing we need to know is that our neurotransmitters have a direct relationship with libido. Hormones play a role in this, it’s a connection between the two (a neurohormonal function), but it’s not just a hormonal problem. Testosterone and other hormonal conditions are worth checking. But the solution won’t always be testosterone supplementation. So it is wrong to think that everything is solved with hormones.

But of course, in women near or after menopause, the lack of female hormones can cause vaginal dryness, and who wants to know about sex like that? Therefore, it is always important to examine the possibility of hormone replacement and evaluate whether it is for you.

Restorative or sensitive aspects

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As we said, the limbic system that controls libido is also our most sensitive side. That’s why it’s worth investing in smell, touch, taste. It’s not stupid to talk about investing in these things to increase the “climate”: all these are processed in the same place of the brain.

Invest in the right foods

sex

Although there is no research that shows that foods have a direct ability to increase libido (aphrodisiacs), certain nutrients can help with processes related to sexual desire. Cinnamon and cayenne pepper foods are great for sensitizing our limbic system (again, the source of our cravings in the brain).

Also, chilies contain capsaicin, which improves blood circulation and helps with erection. Vegetables like cauliflower and broccoli can help boost testosterone naturally, as can Brazil nuts, oysters, and mussels. Dark chocolate (at least 70% cocoa) stimulates the release of phenylethylamine, also known as the “passion hormone”.

Evaluating the use of natural supplements

Certain herbal medicines may also help: Maca, Tribulus, Ginkgo biloba, and Ginseng are some of the prescribed ones. But always consult your doctor first, especially if you take any routine medications; It is not that they are natural that they can be taken arbitrarily. It is important to know that studies indicate the effectiveness of some of them and others are ongoing. But these are not medical drugs. There is no point in taking a supplement thinking that it alone will solve the problem.

Bet on aromatherapy

Aromatherapy

I’ve said here before that I’m a fan of essential oils. And since the limbic system is highly influenced by smell, it’s worth investing in (think how blunt it is to approach a partner who smells bad).

Some that can be used in bedroom fragrances are: cinnamon, ylang ylang, patchouli, rose, jasmine and neroli. You can add a few drops of essential oil (or a combination of your choice on this list) to a little vegetable oil (from avocado, almond or grape seed) and use it for massage to further enhance the sensory stimulation. For two (who resists that?)

Do physical activity

exercise

Being physically active helps increase testosterone levels. Furthermore, it makes us feel more willing and confident. And on top of that, it helps our skin feel better. A body that does not move is more sluggish. In addition, physical activity activates the part of the brain that regulates serotonin and dopamine, which play a fundamental role in happiness.

To reduce stress

stress

Balancing work, taking care of young children or teenagers, managing personal finances and home, etc. is a huge source of stress. And stress is the biggest killer of libido (and weight gain and many illnesses). Find relaxation activities like meditation, yoga, or even deep breathing a few times a day. Really. It will change your life as a whole.

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Best vitamins to increase sex drive

L-arginine An amino acid that helps the body make protein. Once absorbed into the body, it is converted to nitric oxide, a molecule that helps open blood vessels and improves blood flow. Since an erection is caused by the penis being filled with blood, improving blood flow can make an erection easier. According to a scientific study, L-arginine supplementation combined with pycnogenol significantly improved sexual function in men with erectile dysfunction.

Vitamin B3 For energy – It helps convert enzymes into energy, essential for engaging in vigorous sexual activity. Additionally, vitamin B3 helps improve blood flow, creating stronger erections.

Vitamin D For sexual function – According to a study in the International Journal of Impotence Research, low vitamin D correlates with male sexual function, and the severity of the dysfunction correlates with the degree of deficiency.

Vitamin E For Healthy Sperm Count – Vitamin E is known as the “sex vitamin” due to its role in testosterone production and its ability to improve sperm function.

DHEA To improve symptoms of ED. It makes the adrenal glands and then uses them to make sex hormones.

zinc To prevent low testosterone

magnesium Helps get mood and keeps testosterone in the bloodstream, increasing sex drive and desire.

The best supplement for your penis

DHEA To improve symptoms of ED. It makes the adrenal glands and then uses them to make sex hormones.

fenugreek– A study published in the journal Phytotherapy Research found that men who took the supplement had an 82 percent increase in libido (more intense arousal) after six weeks. 63 percent of men taking fenugreek reported increased sexual performance (stronger orgasms), and 67 percent said the supplement increased their sexual recovery time and promoted greater muscle strength, overall energy and well-being.

Ginseng – Promotes overall sexual health including proper penile function, libido, performance, sperm quality

L-citrulline – Men also reported having more sex and were very satisfied with the results.

Maca – Published in Andrology, found that 40 percent of men who took maca plant supplements for three months experienced a stronger sex drive, as well as improved sperm formation and movement.

Yohimbine According to a meta-analysis published in Wiley, it can help boost the health of your sexual organs, create stronger erections, and fight erectile dysfunction.

Vitamin E For Healthy Sperm Count – Vitamin E is known as the “sex vitamin” due to its role in testosterone production and its ability to improve sperm function.

Best supplement to improve female libido

Vitamin B3 For energy – It helps convert enzymes into energy, essential for engaging in vigorous sexual activity.

Vitamin D For sexual function: Vitamin D deficiency may be associated with decreased sexual function.

Vitamin E: It is called the “sex vitamin” because of its involvement in the production of estrogen.

Dehydroepiandrosterone (DHEA): It is a hormone produced naturally by the adrenal gland. It helps in the synthesis of other hormones such as testosterone.

Zinc: It can cause libido in women.

magnesium Helps get mood and keeps testosterone in the bloodstream, increasing sex drive and desire.

Omega-3 fatty acids May increase dopamine levels, which can improve mood and increase arousal.

L-arginine Can increase libido. It can dilate the clitoral blood vessels, increase flow to the erogenous zone, and aid in arousal in your sex life.

Maca root – For thousands of years, people have used the roots of the plant to increase sexual desire.

Ginkgo biloba May increase sexual desire

Terrestrial tribes A Mediterranean plant that can increase estrogen and testosterone levels in both men and women.

Turnera diffusa (Damiana) – Increases sexual desire and overall enjoyment. Surprisingly, postmenopausal women have been found to benefit the most from supplementation.

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