What is the way to stay free from pain and disease in life?
A healthy person is a productive, happy and less stressed person. However, poor lifestyle choices can often take away their health. Read on to identify five ways to maintain good health and live a pain- and disease-free life.
Healthy diet plan
Poor nutrition is directly linked to poor health and reduced life expectancy. A healthy diet plan involves a balanced diet that prevents nutritional diseases such as iron deficiency. A healthy eating plan reduces the risk of obesity-related lifestyle diseases such as diabetes and sleep apnea. This is mainly caused by eating too much sugar and fatty foods that are also low in fiber. Alternatively, a poor diet is responsible for eating disorders such as bulimia and anorexia. To develop a healthy relationship with food, create a meal plan that includes enough water, fruits and vegetables. If alcohol is part of your diet, partake responsibly.
Moderate alcohol consumption
Excessive alcohol consumption can be harmful to your health. Drunk driving impairs drivers’ motor and cognitive skills, thus endangering the lives of drivers, their passengers and other road users. In 2018, driving under the influence (DUI) contributed About 36% of all traffic-related deaths In the state of Alaska. Irresponsible drinking can also lead to addiction. However, when consumed in moderation, alcohol improves digestion and raises high-density lipoprotein (HDL) levels, which prevent heart disease.
Adequate physical activity is good not only for mental well-being but also for physical health. Exercise improves cognitive function and promotes the release of endorphins and feel-good hormones that relieve anxiety. Working out improves cardiovascular and respiratory movement. Intense exercise raises the heart rate to pump blood faster to sustain work output. The lungs work better at delivering oxygen, preventing cardiovascular conditions such as coronary heart disease and arrhythmias.
During exercise, your body burns more calories than at rest. However, resting metabolic rate is also elevated after a workout as the body uses energy to repair muscles and replenish glycogen levels used during exercise. Incorporating balance and muscle strengthening activities into your training can improve your motor skills and reduce the risk of falls.
Maintain proper posture
Poor posture has adverse health effects such as scoliosis, back pain and tension headaches. average, 20% of people suffer from acute low back pain Pain develops into chronic low back pain lasting 12 months. Postural stresses include weight bearing, sitting or standing in an awkward position, and gravity. Poor posture causes wear and tear on your joints and ligaments, increases the chance of injury, and makes certain organs like the lungs less efficient. Ways to improve posture include:
- Sit up straight and avoid slouching
- Use ergonomic aids like laptop stands
- Correct gait while walking
- Sleeping on your back or side with neck support
Get regular health checkups
Doctors recommend preventive health tests to understand risk factors and treat diseases that do not show symptoms. In ophthalmology, checkups are very important to detect early stage eye problems and treat them accordingly. In the United States, 93 million adults Susceptible to blindness. Yet, only 50% of these have visited an eye doctor within the past year. A routine eye exam should be done once every two years and annually for those at high risk. Predisposing factors for eye problems include diabetes, aging and a history of hereditary eye diseases.
By catching the disease early, health screening saves invasive treatment if the disease progresses. One also maintains a good relationship with their physician, with whom you can discuss health matters that you may be uncomfortable discussing with anyone else.
Drinking alcohol has health benefits, such as improved heart health, but only if consumed in moderation. Exercise also improves heart health. Routine health screening is important to catch diseases before they get out of hand. Creating a meal plan allows you to stay on top of your weight, thus preventing obesity.