Contribution: Anjali Sharma
Nothing more like a post-dinner walk.
Over the years, people have become serious about exercising regularly and keeping the body fit and healthy.
Walking after dinner unlocks many health benefits. Walking is a complete physical exercise, as many experts have legitimized walking as an effective way to control one’s health and calories.
Walking 10,000 steps per day typically burns about 2,000 to 3,500 calories per week. You can lose about one pound per week by completing 10,000 steps per day.
Walking helps keep the body active and it will work magic for you. Here we are going to tell you about some great benefits of going for a walk after dinner.
Walking helps to stimulate digestion. Walking helps to make more gastric enzymes that improve Digestion And reduces bloating and constipation.
Improved digestion prevents problems such as peptic ulcer, heartburn, irritable bowel syndrome (IBS), diverticular disease and colorectal cancer.
Helps to control blood sugar levels
Another prominent advantage of walking is that it improves Blood sugar levels. For people with type 1 and 2 diabetes that interfere with blood sugar processing – long walks after eating can prevent excessive blood sugar from rising, which can lead to a decrease in the amount of insulin or oral medication.
The positive effect of post-meal walking is low blood sugar and is especially important for diabetics, but other people can also see great results from regular walking.
Helps to lose weight
It has been proven that exercise along with a balanced diet plays an important role in weight loss.
If you are on a weight loss journey, walking can help you lose body fat.
Cardio is a great way to lose weight, especially if you combine it with strength training.
Going for a walk after dinner will definitely help you lose weight and it will also reduce your appetite.
Helps to control high blood pressure
If you have high blood pressure High blood pressure Then you must follow the habit of walking after meals.
According to a study, walking for 10 minutes every day can help lower your blood pressure.
It may be better if you continue this walk for a long time. According to the study, a 6-month walking program reduced systolic blood pressure (peak number of blood pressure) of participants by 13 percent.
You can plan multiple walks a day after breakfast, lunch and dinner.
Improves sleep cycle
Many studies have shown that regular exercise can relieve insomnia (a common sleep disorder). After dinner, leisurely walking can also increase a person’s amount of slow-wave sleep.
In a 2019 study, it was discovered that when people increase their walking time each day, their sleep quality improves. So for good sleep you must walk after the last meal of the day.
Heals your heart
Walking keeps your tick healthy. Walking can help lower your blood pressure and LDL cholesterol (“bad” type), also lowers your risk Sudden heart attack Or stroke.
According to a 2013 study, long breaks from sitting all day with short exercise can help lower blood triglycerides. If you work a desk job or work from home, take a short 10-minute walk after each meal to reap these benefits.
The latest thought
In this article, we’ve touched on why you need to take at least a 15-minute walk after your meal, especially after the last meal of the day. So, if you want to be fitter and healthier without long and intense workout sessions, start walking after meals to enjoy the magical benefits..
In addition, you should choose frequent health screenings. It gives you vital insights into your health, allowing you to take the necessary steps to improve it.
Book a complete physical health exam today!
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