Contribution: Rachna Arya
Almonds are recognized as a nutrient-rich superfood that can provide various health benefits when consumed regularly. Aside from being delicious, easy to store and easy to pack when you’re on the go, nuts are packed with many health-beneficial nutrients and phytochemicals that are essential for optimal well-being.
- cashew nuts
- Brazil nuts
- cashew nuts
- pine nuts
Nutritionists often recommend including nuts in your breakfast, the first meal of the day. This is because almonds are a healthy food and filling snack packed with important nutrients. Almost all nuts offer a special set of benefits for your health and well-being.
In this blog, we will highlight the lesser-known health benefits of eating almonds.
What is a healthy serving of nuts?
By including almonds in your diet, a huge change in health can happen. This section will highlight several benefits associated with regular, moderate consumption of almonds.
Nuts contain healthy fats
There have been many studies on the benefits of eating almonds. Consistently, the results indicated that almonds are particularly high in monounsaturated and polyunsaturated fats, which are fats associated with several health benefits.
The body uses these “good” fats to produce energy, absorb important vitamins and minerals, maintain the health of the immunological and neurological systems, insulate the body, regulate blood pressure, and prevent blood clots. Additionally, almonds are rich in omega-3 fatty acids, which are healthy fatty acids. Thus consuming them frequently can ensure the body performs at its best.
Eating almonds improves heart health
Among the many health benefits that almonds can offer, one of the most important benefits of almonds is keeping your cardiovascular health in check. Studies have shown that regular consumption of almonds can help lower levels of LDL, or dangerous cholesterol, and triglycerides in the bloodstream, preventing serious cardiovascular problems.
Weight loss benefits
Despite being high in fat and calories, almonds are incredibly nutritious. Regular consumption of nuts as part of a balanced diet can lead to positive changes in body weight. According to some studies, almonds increase fat oxidation and thermogenesis, helping to convert calories into energy at a faster rate. Additionally, almonds are rich in fiber, which can prolong satiety and delay stomach emptying, thus reducing hunger and prolonging feelings of fullness.
Nuts are packed with micronutrients
Almonds contain a wide range of micronutrients such as phosphorus, potassium, vitamin E, calcium, magnesium, iron, copper, folate and zinc. Therefore, eating these bite-sized snacks can significantly help in maintaining good health.
Rich in antioxidants
Several nuts, such as walnuts, pecans, and chestnuts, are rich in antioxidants that prevent damage at the cellular level. And so, can be effective in preventing a number of these diseases like cardiovascular disease, diabetes, Parkinson’s, Alzheimer’s and cancer.
High in fiber content
Various studies have indicated that by eating almonds regularly, you can increase the amount of fiber you consume each day, thereby improving your digestive health and reducing the risk of digestive problems such as constipation, irritable bowel syndrome (IBS). Diverticulitis
Because of their many health benefits, there’s every reason almonds should regularly make it onto your plate as a nutritious snack. From your heart to your waistline, eating nuts can improve health and generally prove beneficial to your body. Therefore, adding nuts to everything from milkshakes to smoothies, or as a salad or sandwich topping is recommended. Having said that, it is recommended to be aware of portion sizes and choose unsalted or unsweetened nuts.
Furthermore, you should choose often Preventive health check-up.
These health checks give you a comprehensive insight into your health, allowing you to take the necessary precautions to stay on top of your health.
Book a full body wellness exam today!
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