6 Easy Home Remedies To Manage Menstrual Cramps

Contribution: Anjali Sharma


Period cramps can be painful. It is common to have pain in the abdomen, lower back and thighs during your period.

Your uterus is compressed to help its lining discharge throughout your menstrual cycle.

Prostaglandin, a hormone-like molecule that is involved in pain InflammationCauses uterine muscle spasm. Menstrual cramps are associated with high levels of prostaglandins.

It is normal to have some pain, cramping and discomfort during menstruation. The extra discomfort that prevents you from working is dysmenorrhea which is another term for painful menstruation.

For some women, the pain is just annoying. However, menstrual cramps can be strong enough for some women to interfere with daily activities for a few days each month.

Here are some home remedies that can help you stay away from period cramps:

Use a heating pad

Heat has long been used as a home remedy for period cramps, from warm compresses to hot water bottles. As it turns out, there is evidence to back up heat as an efficient pain reliever.

When you apply heat to your lower abdomen or lower back, uterine contractions are easier, reducing pain.

In addition, according to a 2018 study, heat stimulates blood flow, which helps relieve pain.

Massage with essential oil

It is proven that some essential oils help to relieve period cramps. Massage therapy done for about 20 minutes can help you reduce cramps.

Massage therapy for menstruation involves focusing on specific points while the therapist’s hand rotates around your abdomen, side, and back.

In a recent study, massage therapy and aromatherapy have been shown to relieve menstrual discomfort. Some essential oils that can be beneficial include:

  • Lavender
  • Peppermint
  • Roses
  • Fennel


Multiple research studies have established that low-to-medium intensity gaseous activity can help relieve the discomfort of period cramps.

Scientists have discovered that women who have been conducting 30 minutes of aerobic activity three days a week for eight weeks have significantly reduced their period cramps.

Consider riding a bike for work, going for a brisk walk or dancing during luncho Participate in an enjoyable sport to fit your favorite music, or an aerial workout into your routine.

Practice yoga

According to research, yoga is known to be beneficial in reducing period cramps.

Health experts found that women who took part in a 60-minute yoga class once a week for 12 weeks had significantly reduced their period discomfort.

If you want to try yoga, look for a class with both physical and relaxing elements. This combination is most effective in relieving the discomfort of period cramps.

Avoid certain foods

Avoiding foods that contain lungs and water is a smart idea to overcome menstrual cramps. The most serious offenders include:

  • High fat foods
  • Wine
  • Carbonated drinks
  • Caffeine
  • High salt foods

These foods can help reduce or eliminate cramps and tension. Instead, try relaxing (caffeine-free) ginger or mint tea, or lemon-flavored hot water. Snack on fruits like strawberries or raspberries if you need a sugar fix.

Add herbs to your diet

Many health experts prescribe herbs to relieve menstrual cramps in women. Some of the herbs employed include black cohosh, cramp bark, turmeric and sacred berry. They are effective in relieving pain and reducing inflammation.

You can use different herbal teas to reduce period cramps organically.

The latest thought

Although period pains are a part of menstruation and parcels, nonetheless, they can sometimes interfere with your daily life.

Fortunately, you can try to alleviate the pain and suffering caused by these annoying cramps.

However, if after a few days the pain does not subside or becomes so severe that you are unable to work, consult your doctor.

In addition, you should choose frequent monthly screenings. These health tests can provide important insights to help you make an accurate diagnosis and get the right treatment plan.

Book a monthly checkup today!

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