Contribution: Rachna Aryan
Do you suffer from arthritis? Do you want to know how to deal with joint pain in rainy season?
Then continue reading to learn more about the important tips in the article below and start using them now!
The basics of arthritis
Arthritis is not a single disease; Rather, it is a blanket term for inflammatory disorders of various joints. Osteoarthritis (OA) and rheumatoid arthritis (RA) are the two most common types of arthritis.
Arthritis is most common in people over the age of 65. It is more common in women than in men and is more common in obese people.
This can lead to a variety of symptoms, including:
- Limited range of motion
If you have arthritis, you may find that the level of pain in the joints fluctuates with the seasons.
Research is still ongoing into why this happens or whether there is a link between the two.
However, the anecdotal information from arthritis patients is clear: certain weather can certainly make arthritis pain worse or better.
There is plenty of evidence to suggest that arthritis pain is affected by the rainy season.
In many arthritis sufferers, the symptoms increase before and during the rainy season.
Cold, rainy weather is often preceded by a decrease in pressure.
TDecreasing its pressure can stretch previously irritated tissues, increasing pain.
If you have arthritis, you must be especially careful during the rainy season because you may be more sensitive to pain during the rainy season.
You may experience growth Inflammation One or more joints and pain and stiffness.
Also, in the rainy season the stiffness of the joint in the morning can be more and your joints may feel less mobile and flexible.
If you have arthritis, you should do some physical activity every day to keep your joints mobile.
Joint-friendly physical activities – such as walking, biking, stretching, dancing or perhaps practicing yoga – can help reduce arthritis pain.
Heavy workouts should be avoided, especially if you have chronic arthritis because it can cause joint pain and injury.
Use hot and cold compresses
Physicians and physical therapists often recommend pain or stiff joints in the rainy season and hot and cold therapies to stiffen and increase mobility.
Together, these two methods often combine to temporarily relieve arthritis pain.
Avoid using air conditioners
Since temperature plays an important role in the pain relief cycle, the use of air conditioners can exacerbate some of the symptoms of arthritis, making pain management more difficult.
Various studies have shown that when the AC is turned on for long periods of time, the room temperature becomes relatively low resulting in joint pain, which can lead to rheumatism over time.
Drink plenty of water
It is essential to be adequately hydrated to deal with joint pain during the rainy season.
Drinking plenty of water will help preserve the flexibility of the joint and help reduce inflammation.
Eat a balanced diet
Anti-inflammatory items must be included in your diet. Tomatoes, olive oil, green leafy vegetables such as spinach and kale, whole grains, lean protein, nuts, beans, eggs, yogurt, avocados, berries, broccoli, flax seeds, salmon, carrots, ginger, walnuts, pineapple, turmeric, And all good choice.
Avoid processed, junk, and canned foods, as well Alcohol And smoking.
Take a warm shower
In the rainy season, a warm bath is one of the best ways to cure pain and relax stiff, tense and sore muscles.
Studies have shown that warm water therapy works wonders for all types of arthritis pain.
This is because the heat of the water can help improve blood circulation and help loosen the inflammatory chemicals in your joints that cause arthritis symptoms.
The latest thought
Everyone is affected differently by the weather. It may seem to make all the difference in the world, or it may have no effect.
If you notice that your discomfort changes with the weather, you should consult your doctor about strategies to manage the discomfort.
To prevent the worsening of symptoms and reduce the effects of arthritis, you should make an initial diagnosis after experiencing the symptoms mentioned above.
Book the arthritis test today!
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