6 essential foods to increase the supply of breast milk

Contribution: Rachna Aryan


After childbirth and during breastfeeding, many women consume certain food plants that are believed to increase breastfeeding and milk production.

Some of these foods are rich in vitamins and minerals, others have chemical properties that can help produce breast milk.

While there is no magic potion that will increase your supply of breast milk, some nursing superfoods are said to increase and encourage a healthy supply of breast milk.

If you think you need to make more breast milk, try to include the breast milk foods listed below in your diet.


Breastfeeding mothers get a lot of benefits from whole grains. Oatmeal is a simple milk-increasing food that is rich in energy and super nutritious!

These are known to be literally supplemented with saponins, which are likely to aid in the production of hormones by the pituitary gland responsible for milk production.

As a result, eating whole grains, especially oats, can help you produce more breast milk.

In addition, it is a fantastic comfortable meal. One cup of oats can help you relax, which will help your body release oxytocin, a hormone associated with milk production. Nursing mothers should have a bowl of oatmeal for breakfast

Dark green vegetables

Dark green leafy vegetables such as alfalfa, lettuce, kale, spinach and broccoli are considered a ‘traditional’ way to increase breast milk supply in breastfeeding women.

All green vegetables are a great source of calcium, phytoestrogens and other minerals for mother and baby.

They also contain phytoestrogens, which can help produce breast milk.

Breastfeeding mothers are advised to eat at least one portion of green vegetables daily to increase their milk supply.


This Mediterranean aromatic plant has both culinary and medicinal uses. Fennel seeds give flavor to different foods.

Its bulbs, stems and leaves are all edible and Often used fresh in frying with soups, stews, salads or other vegetables.

One of the most popular uses of the herb is to stimulate and increase milk production for breastfeeding.

Fennel is believed to be a galactagog (a substance that increases the supply of breast milk). Due to its natural estrogen-like properties, it has been used for many centuries to increase the supply of milk to nursing women.


Among its many healing properties, this traditional herb is also known for its lactogenic properties that add flavor to food.

The spice is believed to be a galactagog, which helps mothers stimulate breast milk production and increase the supply of breast milk.

Include garlic in your diet with some cloves in your favorite soup or vegetable to help supply your breast milk.


Eating carrots can play an important role in helping increase your breast milk supply.

Carrots are rich in beta-carotene and vitamin A, which help in breastfeeding and improve the quality of your breast milk.

Carrots can be eaten raw, steamed or mixed with soup by breastfeeding mothers every day.

Independent research has shown that drinking a cup of carrot juice just before lunch can increase your supply of breast milk for lunch.


Chhola is a popular lemon that has been eaten by breastfeeding mothers in ancient Egypt to increase breast milk production.

The nutritional value found in chickpeas helps in breastfeeding of lactating mothers.

Chickpeas are a rich source of calcium and B-complex vitamins, and as you know, all of these are essential for pregnant and lactating mothers.

They also contain plant estrogens, which may explain why they are used as galactagog. Chickpeas can be added to spaghetti or salads.

The latest thought

Breastfeeding can be difficult, so finding natural and effective techniques to increase milk supply can be a huge help.

However, you should always consult your doctor before using any dietary therapy, as these “natural” medications can have serious side effects.

Also, it is wise to choose regular health check-ups to monitor your overall health.

These health tests enable you to keep an eye on the triggers that can toss your health and take preventive measures if anything is found.

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