6 foods to help reduce symptoms and speed recovery

Contribution: Rachna Arya


A chest infection is a common health condition that can develop from any lower respiratory tract infection.

Most chest infections are relatively mild and get better on their own within a few days or weeks. However, in some cases, they can cause some serious complications.

The good news is that you can usually manage chest infection symptoms at home by eating the right mix of nutrients in your diet.

Eating healthy, nutritious and soothing foods can provide much needed relief.

In this blog, we will cover some common symptoms of respiratory infections along with a list of superfoods that can help avoid the discomfort associated with the condition.


Common symptoms and warning signs of a chest infection may include:

  • Continuous cough
  • Coughing up yellow or green mucus
  • shortness of breath
  • Fast and shallow breathing
  • Wheezing in breathing
  • A high temperature
  • Chills and sweats
  • A rapid heartbeat
  • Throat and chest pain
  • Confusion and disorientation

Foods that can help

Here are 6 foods that can help relieve discomfort, reduce symptoms, and speed recovery.


Soup can be very helpful in relaxing your throat and relieving chest congestion. They contain several substances with beneficial medicinal activity and an anti-inflammatory mechanism that can reduce inflammation.

This is how broth helps thin your chest mucus and loosen congestion.A bowl of hot tomato or chicken soup can help clear your airways and act as a natural decongestant.

Yellow milk

Turmeric milk has been recognized since ancient times to cure many ailments. Turmeric has anti-inflammatory and anti-bacterial properties that help in curing chest infection congestion and other symptoms. Various studies have shown that regular consumption of turmeric can effectively improve lung function.


It is a well-known fact that coffee and other caffeinated beverages instantly boost our energy levels. Researchers have found that a cup of warm coffee can relax your chest.

Because coffee is rich in antioxidants that help protect you from external radicals like other bacteria and viruses.

A cup or two of coffee a day while you’re sick can help your body fight off a chest infection.


Antioxidants found in cocoa can help reduce chest congestion. Cocoa contains more phenolic antioxidants than most foods, which help the body fight external radicals.

Additionally, it has anti-inflammatory properties that can help reduce congestion. Cough and sore throat are common symptoms of chest infection.

Adding some dark chocolate or cocoa powder to warm milk can be very soothing to the throat and chest.

green tea

Green tea consumption is associated with a lower risk of chest infections. Green tea is loaded with the goodness of polyphenols, which can help reduce the severity of your symptoms if you suffer from a chest infection.

Its antioxidant, anti-inflammatory and antibacterial properties make this drink ideal for clearing the chest and airways.


Ginger is a natural decongestant and antihistamine. Its antiviral and antibacterial properties can help reduce chest congestion by drying up excess mucus and stimulating the removal of its build-up.

Drinking ginger tea several times a day can help loosen and break up mucus.


Garlic is a natural herbal remedy that has been used since ancient times to break up phlegm.

Garlic’s powerful anti-inflammatory and anti-microbial properties can help fight viral, fungal and bacterial infections that cause the respiratory glands to produce more phlegm.

Last thought

If you have a minor chest infection, you may not need any tests. However, if your chest infection symptoms are more severe, you may need a chest X-ray with blood tests.

Book your chest x-ray today!

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