Contributed by Harleen Kaur
Do you often feel pain in your joints? Well, regular pain in your joints can eventually turn into pain for the rest of your life. And it is called arthritis.
Arthritis can cause one or more joints to become swollen and tender. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.
You may initially have only mild discomfort, but over time, the symptoms of the illness may worsen. They can eventually affect your daily life and ability to function.
Although arthritis is more common in older people, it can affect anyone. Additionally, joint stiffness and swelling are the most common symptoms. Your symptoms may be worse after you sit down or when you first get out of bed in the morning.
Here we help you with 6 natural remedies that can help you reduce arthritis pain:
Lose your weight
Being overweight puts pressure and loads on joints like the knees, which can break down the cartilage. The effect of weight on your arthritis can be significant.
Your knees, hips and feet are extremely sensitive to the stress of extra weight.
Your doctor can work with you to figure out your ideal weight and create a plan to get there.
Set a goal to lose 5% of your weight if you are overweight or obese. Your daily discomfort will be significantly reduced with this step.
Acupuncture is a form of Chinese tradition with a long history. Acupuncturists apply fine needles to pressure points on affected areas of the body. This procedure is said to relax the affected part and improve blood flow. Additionally, reducing swelling can reduce pain. According to practitioners, acupuncture transmits energy and restores balance to your body.
Maintain a balanced diet
Nutrition can have a significant impact on the severity and symptoms of arthritis. Fortunately, a wide variety of foods contain powerful ingredients that can provide relief from arthritis and inflammation and also improve general health.
Antioxidants in plant-based foods can help reduce inflammation by scavenging free radicals from the body.
A healthy diet rich in good fats, a few servings of fatty fish, and plenty of fresh fruits and vegetables can help reduce some arthritis symptoms along with standard medical therapy.
Walnuts are nutrient-dense and loaded with compounds that can help reduce inflammation associated with joint ailments. According to research, eating walnuts is associated with less oxidative stress. Omega-3 fatty acids, which are especially abundant in walnuts, have been shown to reduce the signs and symptoms of arthritis.
Use hot and cold treatments
Treatment using heat and cold can reduce inflammation and pain caused by arthritis.
An electric blanket or moist heating pad can be used to ease the pain overnight, or you can also take a warm bath in the morning to help ease your discomfort.
Cold therapies can reduce swelling, inflammation and joint stiffness. Apply a gel ice pack or a bag of frozen vegetables to the stiff joints after wrapping them in a towel. It is recommended to avoid applying ice directly to your skin.
Work every day
People in the best health sometimes struggle to maintain an exercise routine, and if you have arthritis, moving your body may be the last thing you want to think about. But regular exercise not only keeps the joints working properly, but it also makes them less stiff, painful and tiring. If you have arthritis, make sure you have a proper workout regimen such as cycling, stretching, walking, yoga, and other light exercises.
Even though there is no known cure for arthritis, proper care can significantly reduce your symptoms. Numerous lifestyle adjustments can be helpful in managing your arthritis.
Eating a balanced diet rich in vegetables, fatty fish, and healthy fats can reduce some of the symptoms of arthritis. Even if you don’t experience symptoms, you should talk to your doctor about your possible risk of arthritis and solutions to delay or prevent arthritis.
Additionally, you should have preventive health screenings that include rheumatoid arthritis factor testing. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and ward off many illnesses.
Book a full body wellness exam today!
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