Contribution: Rachna Arya

You might be surprised to learn that journaling is good for you — physically, mentally and emotionally. There is a growing body of research that suggests it not only helps you record your personal thoughts, feelings, insights and memories, but is one of the best tools for your well-being.

In this blog, we will talk about some of the short and long term health benefits of putting pen to paper.

Read on to discover some of the benefits of journaling for you:

Positive effects of journaling

Reduces stress

Journaling is a very effective tool for stress management. It reduces the release of stress hormones like cortisol and adrenaline and reduces the impact of physical stress on your health. It is becoming increasingly clear that chronic stress can be detrimental to your physical, mental and emotional health. In fact, one study found that writing about stressful experiences can help lower blood pressure and improve liver function. Also, it can have a protective effect against negative thoughts and feelings. Expressive writing is associated with enhanced coping with stressful or traumatic events.

Improves immune function

Scientific research has demonstrated a compelling connection between journaling and improved immunity. Studies indicate that journaling can be an effective, relaxing exercise that can strengthen you Immunity and reduce your risk of illness. It boasts improved immune system function as well as asthma and rheumatoid arthritis symptoms. Writing about deepest thoughts and feelings has been shown to improve liver and lung function and fight certain diseases; It is even said to help the wounded heal faster.

Keeps memory sharp

Journaling has been shown in clinical studies to have many positive effects on your mental health and functioning. Brain scans of people who write about their feelings show that not only does it increase memory for events and understanding, it leads to improved cognitive processing and the ability to see patterns in your life. What’s more, journaling unlocks right brain creativity, giving you access to your full brain power.

Improves mood

A unique social and behavioral consequence of journaling is that by logging your mood, you can recognize your emotional tendencies, triggers, and patterns. It presents an opportunity to improve your mood and give you a greater sense of overall mental well-being and happiness.

Helps heal from traumatic experiences

Various studies have shown that journaling helps them unpack deep, emotional and painful experiences in their lives, such as divorce, death, accidents, illness, abuse, etc. Those who did journalism saw the greatest improvement in receiving emotional experiences. Indeed, writing experience can be a meaningful and, ultimately, valuable part of the admissions process.

Strengthens physical healing

Studies have shown that creative writing is effective in improving many physical health outcomes. Women with breast cancer who wrote privately or openly about their experiences with the disease were able to adjust emotionally to the cancer diagnosis and treatment. This gave them the ability to monitor adverse symptoms. In fact, several studies have shown that the practice of structured journaling leads to fewer physical symptoms and fewer cancer-related medical appointments.

Go ahead and set aside a dedicated space and time for journaling. And don’t forget to keep the screens aside while journaling. Remember, capturing our thoughts and feelings on paper offers a wide range of benefits. It promotes confidence and a healthy brain in a way that digital communication does not.

Are our recommendations reaping the benefits of journaling? If you want to do something good for your mind and body, the best way is to engage in journaling consistently.

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