6 Superfoods That Can Help Increase Your Red Blood Number Naturally

Contribution: Rachna Aryan


If you have low RBCs, you are not alone. According to the World Health Organization (WHO), this is the only mineral deficit that is universally widespread in developed countries.

This is a concern because the mineral is important for transporting oxygen and nutrients to different parts of the body.

If your RBC (red blood cell) levels are low, or if your red blood cells do not work as well, it can prevent the body from doing the things it needs to.

If the dose is significantly reduced, the condition can be diagnosed as anemia.

In this blog we will discuss different foods to increase hemoglobin. But before we talk about RBC-boosting foods, let’s take a look at the causes of low RBC.

The reason for the low RBC count

A low RBC count indicates a decrease in the number of oxygen-carrying cells in the blood. This is known as anemia. Anemia can be caused by a variety of illnesses, malnutrition and medical conditions. Some examples are:

  • Kidney failure
  • Thyroid problems
  • Internal and external bleeding
  • Leukemia
  • Side effects of drugs including chemotherapy
  • Multiple myeloma
  • Erythropoietin deficiency, a kidney hormone that promotes RBC growth
  • Lack of iron, folate, vitamin B12 or vitamin B6
  • Pregnancy

These foods should be an essential part of your diet

The following foods are expertly recommended and have natural properties that increase your red blood cell count.


These red juicy and sweet seeds are a rich source of both calcium and iron along with protein, carbohydrates and fiber.

It is an excellent food that helps increase the number of hemoglobin and regenerates red blood cells, thanks to the nutritional value of this wonderful fruit.

According to nutritionists, you should drink pomegranate juice every day or eat it raw or cooked as a salad to ensure your hemoglobin level is even.

Dates, raisins and figs

These dried fruits are full of energy and super nutritious. They provide ample sources of iron which increase the level of hemoglobin in the blood.

A handful of dried figs and raisins, with two or three dates, can give you instant energy and boost your hemoglobin levels in the morning.


Beetroot is a powerhouse of nutrients and chemicals called nitrates, which can work wonders to increase hemoglobin levels.

Not only is it high in iron but it also contains folic acid along with potassium and fiber.

Drinking beetroot juice daily helps repair and reactivate red blood cells in the body, increasing the supply of oxygen to all parts of the body.


Legumes like kidney beans, lentils, soybeans, black eye peas, pinto beans, peanuts, peas and peas can also help significantly increase hemoglobin levels.

The best part is that they are not only rich in iron but also contain folic acid, which helps in the formation and production of new blood cells.

Pumpkin seeds

These crushed seeds serve about eight milligrams of iron with adequate calcium, magnesium and manganese content.

Not to mention, these tiny seeds are a good source of minerals like copper, which are known to increase the body’s red blood cell or RBC count.

Sprinkle these over salads or in your smoothies; Use these tiny delights anywhere you want to quickly increase the level of hemoglobin in the blood.


While this may not be the first fruit in mind when you think of superfoods, watermelon is one of the best fruits that helps increase hemoglobin.

This sweet, tasty, and water-packed fruit is packed with high iron and vitamin-C content which makes the process of iron absorption better and faster.

Watermelons are often eaten fresh, but they can be mixed with frozen, juicy or smooth.

The latest thought

Regular exercise and other lifestyle adjustments can help increase your red blood cell count.

If these measures fail, your doctor may recommend medications and blood transfusions to increase your red blood cell count.

In addition, you should opt for frequent health screenings. It gives you vital insights into your health, allowing you to take the necessary steps to improve it.

Book a complete physical health exam today!

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