6 Surprising Science-Based Benefits of Pumpkin Seeds

Contributed by: Harleen Kaur


Pumpkins are the most popular winter squash and are often used in Halloween lanterns. The vibrant orange, flavorful and crisp center is nestled inside a firm orange or yellow skin. It is recognized as a powerhouse of fiber and contains a variety of vitamins and minerals.

Apart from pumpkin, pumpkin seeds also have several benefits. Despite their relatively small size, pumpkin seeds are highly nutritious.

You can get plenty of good fats, magnesium and zinc from just a small portion of them.

As a result, pumpkin seeds have many beneficial health effects. These include improved heart health, prostate health and immunity. Instead of throwing it away, it is important to keep a piece of seed in the morning.

5 Amazing Benefits of Pumpkin Seeds:

Promote bone strength

Pumpkin seeds are a good source of magnesium, which supports healthy bone density and bone formation. Some researchers say that older women who consume more magnesium after menopause are less likely to develop bone loss.

Reduced risk of bone fractures and osteoporosis, in addition, increased inflammation has also been linked to low magnesium levels.
Low blood calcium levels are another adverse effect of magnesium deficiency. A magnesium concentration of up to 262 mg per 100 g of pumpkin seeds will meet 65% of your daily magnesium needs.

Good for weight loss

Seeds are generally a fantastic idea for weight loss as they easily fill the stomach and are a healthy snack idea that offers many benefits. It is also low in calories.

Pumpkin is incredibly nutrient-dense and free of fat, cholesterol and salt. This is why it is recommended to include pumpkin seeds in your weight loss plan.

Additionally, it helps to detoxify the liver as it removes toxins from the stomach which helps in natural weight loss.

Improve heart health

Studies have shown that pumpkin seeds can help reduce high blood pressure and high cholesterol levels, two important risk factors for heart disease.

Pumpkin seeds are an excellent source of antioxidants, magnesium, zinc and fatty acids, all of which can help keep your heart healthy.

Additionally, the fiber found in pumpkin seeds helps lower cholesterol levels and reduces the risk of cardiovascular disease.

Immune booster

Pumpkin seeds are the best immunity boosters as they contain zinc and vitamin E, which are healthy for our immune system. Antioxidant vitamin E boosts the immune system and acts as a defense against various infectious diseases.

It also acts as a powerful antioxidant, helping to protect our body’s healthy cells from the damaging effects of free radicals.

Zinc protects our body from inflammatory reactions, allergies and foreign microorganisms, avoids infections and increases immunity in general.

Due to their high fiber content, pumpkin seeds support healthy digestion and help achieve a healthy lifestyle.

Improve sleep quality

Eating pumpkin seeds before going to sleep is recommended for those who have trouble sleeping. Because they are a natural supply of tryptophan, an amino acid, which can help with sleep. Eating about 1 tablespoon of seeds every day before going to bed will help you sleep better at night.

Increase sex hormones

Zinc (a micro-mineral) and DHEA (dehydroepiandrosterone), a hormone, are both associated with the male sex drive in both men and women. These nutrients are present in pumpkin seeds.

DHEA reduces the chance of prostate cancer and zinc helps improve male fertility. Additionally, pumpkin seeds help treat overactive bladder.

In addition to being rich in antioxidants and other nutrients that can support healthy testosterone levels and improve general health, pumpkin seeds are also known to be a good source of protein. All these ingredients work together to improve reproduction and increase fertility, especially in men.

Last thought

Pumpkin seeds are best eaten as a snack after roasting.

In addition, pumpkin seed butter and oil are available in the market. As we already mentioned, seeds can be added to smoothies, yogurt and many other foods.

Pumpkin seeds are a wonderful food source and have many benefits. These seeds are packed with various nutrients like magnesium, protein, carbohydrates, lipids and antioxidants.

These can help you achieve your weight loss goals and maintain good health. However, taking care of our health should be our top priority because without it nothing exists.

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