6 Things to Remember to Avoid Constipation During Navratri Fasting

Contributed by Harleen Kaur


Navratri is one of the biggest and most significant festivals celebrated in India every year. This year, Navratri festival starts from 26 September to 4 October. Devotees observe a fast to honor Goddess Durga and worship her nine avatars to celebrate the occasion. We all celebrate these nine days with great enthusiasm.

During Navratri celebrations, people often practice prolonged fasting. You can detoxify your body by fasting for nine days. However, it can cause problems like constipation and acidity as it changes your regular eating pattern.

Our body is detoxified when we fast, but in addition, there are some disadvantages of fasting, such as acidity and constipation. Keeping all this in mind here are some tips that you should follow this Navratri.

6 Tips to Avoid Constipation

Eat at regular intervals

Eating large amounts of food frequently can lead to constipation. Give your stomach enough time to digest so that it works properly. Prolonged hunger can lead to acidity problems. So, remember to eat small amounts of fruits and fasting foods like sabudana, butter, dry fruits, fruits and more when hungry.

stay hydrated

Keeping yourself hydrated throughout the fast will reduce stomach discomfort. Additionally, it will prevent constipation. Three to four liters of water should be consumed daily. It promotes healthy digestion, prevents constipation and reduces bloating.

You can also sip on liquids like buttermilk, coconut water, and lemonade throughout the day. As a result, your stomach will cool down and constipation will not be a problem. Additionally, it increases your body’s electrolyte levels, which can help you maintain constant energy.

healthy food

Like most physical activities, a good immune system

Relies on a balanced diet. This includes eating a variety of fruits, vegetables, legumes, whole grains, lean protein and healthy fats. If you are fasting, try to include fiber rich foods like makhana, sabudana, fruits and more. A balanced diet can help ensure you’re getting enough micronutrients that are important for smooth bowel movements during fasting.

Reduce the amount of tea and coffee

According to Hindu culture, one should follow all the dos and don’ts during fasting. Some people only eat fruits while others drink tea or coffee to get rid of laziness. Caffeine present in both tea and coffee can give you stomach problems. Consuming too much caffeine can cause constipation. However, it is recommended to avoid tea and coffee while fasting. You can replace tea and coffee with a glass of juice or lassi.

Workout every day

Physical activity like walking, running, and yoga can help you pass stools, which increases blood flow to the stomach and relieves constipation.

Moreover, going for a walk or doing yoga is not only important for building muscle or losing weight, but equally important for stress relief; It is an important part of staying healthy and supporting a healthy immune system.

Last thought

Navratri is one of the most celebrated festivals in India. As you cannot afford to miss any of the fun and frolics of the nine days of festivities due to fasting. By following some simple fasting tips, you can stay active throughout the festival.

The main health problem that occurs during fasting is constipation. It is generally advised to be careful about the type of food options during fasting such as avoiding fried foods and foods with too much sugar and eating foods rich in fiber and keeping yourself hydrated throughout the day.

For good bowel movements and to avoid constipation on Navratri, one should have one prepared meal a day to completely detox your body and the rest should have enough fruits, dairy products and liquids including water, soup, fruit shake, butter milk and coconut. Water Also, avoid overconsumption as it can cause constipation and acidity and spoil the whole festive atmosphere.

Additionally, you should undergo preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and ward off many illnesses.

Book a full body wellness exam today!

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