6 Tried and Tested Superfoods for Throat Ulcers

Contribution: Rachna Arya


A sharp pain in your throat when you try to swallow does not have to be a side effect of a cold. It can also be a sore throat.

A sore throat, which is an open sore in the throat, can be caused by a bacterial or fungal infection, illness or injury, or a tear in the mucous membrane.

They often last 4-5 days and are accompanied by severe discomfort, ear pain, and red, swollen sores that make eating and speaking challenging.

They can also be linked to acid reflux and gastrointestinal problems. The good news is that you probably won’t need to see a doctor or dentist for this sore throat, but the bad news is that the pain can make your daily activities difficult.

Medical authorities recommend looking for any ulcers that have not healed or come back after lasting 2 to 10 weeks.

Symptoms of a throat ulcer

Throat ulcers can be accompanied by a variety of symptoms, including:

  • Bad breath
  • cough
  • Difficulty breathing
  • sore throat
  • Difficulty speaking

salt water

Before you head to the doctor’s office or reach for a strong antibiotic, consider gargling with salt water. There is scientific evidence to support the medicinal benefits of salt water.

Gargling with salt water helps wash away the mucus that lines the throat, helps kill microorganisms, and helps reduce inflammation associated with a sore throat.

To make a salt water solution, take half a teaspoon of salt in a glass of warm water. Gargle and spit into the sink, making sure the rinse comes in contact with the sore throat. Repeat every three hours.

Chamomile tea

Researchers claim that chamomile tea has a soothing effect on the throat. Its anti-inflammatory and astringent effects can help reduce swelling and redness.

Its antioxidant properties can help dissolve mucus and coat your throat to prevent irritation when you swallow.

Various studies have also shown that inhaling chamomile steam can help reduce cold symptoms such as a sore throat and help boost the body’s defenses against viruses. Preventive management.

Baking soda

Like salt water, baking soda (sodium bicarbonate) can help soothe a sore throat by reducing bacteria in the mouth and stopping the growth of yeast and fungi.

Baking soda mixed with half a cup of warm water and a teaspoon of baking soda can work wonders for sore throats.


Fenugreek provides numerous health benefits and fenugreek tea is considered a natural sore throat treatment.

It has been shown to be loaded with antibacterial compounds and anti-inflammatory properties that can reduce pain as well as eliminate microorganisms that cause irritation. inflammation.

Apple cider vinegar

It is a known fact that the natural antimicrobial properties of apple cider vinegar can help to thin the mucus secretion in the throat and prevent the spread of bacteria. Its antibacterial and anti-inflammatory properties can help heal throat ulcers.

Add salt and 1 to 2 tablespoons of ACV to hot water. To treat a sore throat, gargle for 20 to 30 seconds two to three times daily.

Remember that the acidity of apple cider vinegar must always be diluted with water.


Science backs up garlic’s effectiveness in relieving sore throats caused by seasonal allergies, colds and ulcers.

Garlic is a magical herb that contains antimicrobial and antioxidant properties like allicin, an organosulfur chemical that has anti-infective properties by nature.

Studies show that drinking ginger tea by boiling 2-inches of raw root in a cup of water can soothe a red, swollen throat.

Last thought

A throat ulcer is definitely undesirable, but the good news is that it doesn’t last forever! You may assume that your painful sore throat is a symptom of a significant illness that requires urgent treatment.

But if you just got a sore throat, give your throat a rest with a mouthwash and the above-mentioned home remedies to ease the pain and feel better within a week!

Plus, getting periodic health checkups is a great way to stay on top of your overall wellness and address any concerns that might pop up before things get out of hand.

Book a full physical health exam today!

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