Contributed by Harleen Kaur

Introduction

Giloy is commonly known as Amrita or Guduchi in Hindi. Its leaves are heart-shaped and resemble betel leaves.

Numerous studies have shown that Ayurveda treatment is highly effective when it comes to natural healing systems in India and around the world.

Although the stem of the giloy plant is commonly used to make it, many experts believe that the roots of the plant also offer amazing health benefits.

According to a Charak Samhita, it is an essential herb for natural remedies and has the potential to treat various medical conditions. For effective overall health results, one should chew fresh Gilo leaves.

Since Giloy, consumed either as fresh leaves or in juice form helps to remove toxins from the body, you can also use it to treat skin conditions. A decoction obtained by boiling giloy leaves also helps in treating rheumatism, fever and indigestion.

Here we help you with 6 amazing facts about Giloy that one should know to achieve wellness and disease free body.

Increases immunity

Giloy is an essential herb. Various medical diseases can be treated with it. Chewing fresh gilo leaves daily is recommended to maintain a healthy immune system in an effort to improve general health and control arthritis. You can use guilloche juice to treat skin problems as it helps in the detoxification process of the body.

Drinking tea made from boiled gilo leaves is also beneficial for treating indigestion, fever and arthritis.

Promotes anti-aging

Giloy is known as a powerful anti-aging plant. Its flavonoid content helps prevent cell damage and promote new cell growth. Additionally, it nourishes the skin and protects it from premature aging and its symptoms such as fine lines, wrinkles, blemishes, dark spots and more.

Improves digestion

In treating bowel-related conditions and improving digestion, giloy is quite helpful. Moreover, it helps prevent nausea and problems like hyperacidity or imbalance between acid and gut.

To get the best benefits, it is recommended to consume half a gram of giloy powder regularly with some amla. You can also eat it with jaggery to relieve the symptoms of constipation.

Relieves respiratory ailments

Giloy works excellently in curing conditions like bronchitis and chronic cough. Due to its powerful antioxidant properties, it soothes the mucous membranes of the respiratory tract and thus is particularly effective in treating respiratory conditions like tonsillitis, cough and common cold and helps ward off respiratory ailments.

Regulates blood sugar levels

Ayurveda refers to Giloy as a ‘madhunashini’ (sugar destroyer) which helps in increasing the insulin producing capacity of the pancreas. Thus, it contributes to reducing blood sugar levels. Additionally, it helps the body burn excess glucose.

According to research, Giloy acts as a hypoglycemic agent, making it an excellent treatment for managing diabetes and its consequences.

Promotes weight loss

Weight loss is one of the most important medicinal properties of Giloy. In fact, giloy accelerates the metabolism in the body which leads to weight loss. Also because this wonder herb improves your gut health, it makes it a popular remedy for weight loss.

Last thought

The herb Giloy has long been used in Ayurvedic medicine. We have seen how this herb gained importance during the COVID-19 episode and how it emerged as the most important herb compared to all other herbs.

Giloy can be used daily for overall health benefits as it is a natural herbal remedy that is safe to use. It is also approved by the Food and Drug Administration for use as a remedy.

Giloy can be taken in any form, be it juice, powder or capsules. Giloy is most commonly used as an important ingredient in traditional ‘kadha’.

Additionally, you should undergo preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and ward off many illnesses.

Book a full body wellness exam today!

Leave a Reply

Your email address will not be published.