Contributed by: Harleen Kaur


One of the most common chronic skin conditions in the world is acne. 9.4% of people worldwide experience it at some point in their lives. When your pores become blocked by oil and dead skin cells, your skin develops pimple-like bumps called acne (also known as acne vulgaris).

Although acne does not pose a serious risk to your overall health, it can be painful, especially if your acne is severe. If not treated on time, acne scars may develop over time.

Acne is more likely to appear when you are a teenager. During this time your body goes through many hormonal changes. These changes can cause increased oil production and increase your risk of acne. As you reach maturity, hormonal acne caused by puberty usually gets better and your breakouts may stop completely.

Acne symptoms can range from mild cases to severe inflammation and cyst formation. Among all types of acne, body acne is the most common skin condition that requires a lot of care.

Exfoliate your body twice a week

Your skin goes through a process of cell turnover where old skin cells rise to the surface (epidermis) to make room for fresh skin cells. However, old skin cells don’t always shed on their own. They can lodge in your pores and clog them, resulting in acne.

Exfoliation not only removes dead skin cells from your face and body but also helps address other skin concerns and enhances the effectiveness of your normal skincare routine so you can have healthy, glowing skin.

Exfoliating only twice a week is recommended; However, you should not overdo it as doing it more frequently will worsen pre-existing acne.

stay hydrated

Dry skin can lead to acne due to excess oil production. According to several studies, increasing your water intake helps keep your skin soft and smooth. Drinking water is an internal treatment for acne.

Water helps in toxin clearance as well as keeping you hydrated. Up to eight glasses of water should be consumed daily. Over time, choosing water over aerated drinks and other sugary drinks can help reduce body acne in general and improve your skin texture.

Use tea tree oil

Due to its ability to reduce inflammation and kill bacteria, tea tree oil is a preferred option for acne treatment. It reduces redness, swelling and inflammation. You can even avoid or reduce acne scars by using it regularly, giving you beautiful, smooth skin.

Tea tree oil may be able to treat oily skin because of its antibacterial properties. Some studies suggest that it soothes the skin and can help clear up infections that can cause skin problems.

Bathe regularly

If you don’t shower daily, it can be easy to develop body acne. Regular bathing can help keep your pores clean. Poor hygiene or infrequent showering can cause dead skin cells, dirt and sweat to build up on your skin.

Apart from causing acne, it can also increase the chances of developing eczema, psoriasis and dermatitis. However, it is also recommended that one should avoid hot showers and use lukewarm water instead.

Wear loose and breathable clothing

Another key to avoiding body acne is to wear clothes that are loose and not irritating so that your skin can breathe. Tight clothing can trap dirt and germs in the body for a long time. Clothing made of cotton is a good alternative to materials like wool, nylon and spandex, which can aggravate skin irritation.

Add some neem leaves to the bath

Neem is a powerful anti-microbial that eliminates a variety of pollutants and bacteria, making it the best choice for treating ailments. Neem leaves that have been crushed should be boiled, filtered and added to a bucket of your bath water to reap the benefits. It will soothe irritation and heal existing breakouts while preventing new ones.

Try these additional tips

  • Use an oil-free cleanser to wash your face daily.
  • Use water-based cosmetics or cosmetics labeled as non-comedogenic, as these products are less likely to clog your pores.
  • Avoid oil-based cosmetics and skin care products.
  • Always wash your face thoroughly and remove your makeup before going to bed.
  • Eat a healthy diet, and drink plenty of water.

last thought

There is no doubt that acne can cause emotional distress. Acne and acne scars on your face and other visible body parts can lower your confidence and self-esteem, and they can make you feel anxious or depressed.

Try and follow the above mentioned tips to prevent acne on your body or face.

Combined with topical approaches, diet can also play an important role and can be used as an additional, natural approach to help reduce acne. Following a nutrient-dense diet avoiding dairy products and limiting excess sugar intake may be helpful.

Scarring can be avoided by starting acne treatment as soon as possible. If you already have acne scars on your body, a dermatologist can offer additional advice on how to prevent blemishes.

Apart from taking care of your skin, you should have regular health checkups from time to time to get a complete overview of your health and rule out ailments by detecting any problems early.

Book a full body wellness exam today!

Leave a Reply

Your email address will not be published.