6 Weight loss exercises during the rainy season to practice indoors

Contribution: Anjali Sharma


While the monsoon rains bring joy and relaxation to most people, they can be discouraging for exercise enthusiasts.

When it rains, you have to stop jogging and the scorching, humid weather makes you lazy to go to the gym.

How do you handle that? The best way is to turn your home into a gym.

There are many strategies for working at home and staying healthy, be it spot jogging, yoga or pilates.

Here are some exercises that can be done indoors during the rainy season so that you can lose weight without the excuse of rain.


Dancing is the best way to lose weight scientifically. Dancing is so much fun that it refreshes one’s soul and body.

This is a great way to burn calories and improve your mental health.

You can burn 250 to 500 calories per hour, depending on how hard you work, the type of dance you take, and how much break you take.

Dancing improves your memory and sharpens the brain. So make a playlist of the most exciting songs of your choice and start dancing to your heart’s content.

The board

Boards may seem easy to do, but it is one of the most effective ways to lose weight and strengthen core muscles.

Did you know that planking burns more calories than crunch? This is true since planking employs more muscle.

Experts recommend that a newborn hold the posture for 30 seconds and then add 10 seconds each day. To spice things up, you can try a side plank.


Crunch is an abdominal exercise that works the entire abdomen, primarily the core muscles.

This workout will help you reduce belly fat to increase muscle endurance.

Some examples are regular crunch, reverse crunch, vertical leg crunch, long arm crunch, bicycle crunch and double crunch crunch. They also help to enhance your overall posture.


Yoga is a therapeutic way to get rid of excess weight. This healthy workout can help you burn calories, improve your core and reduce arousal.

It will tone your body outwards and strengthen your internal organs.

Yoga is both calming as well as challenging. You can try power yoga for a more rigorous workout.


Avoiding a rope is one of the easiest workouts. This popular children’s activity can help reduce fat.

This is one of the biggest cardiovascular exercises. A skipping rope and some open space that is needed.

Jumping barefoot or flip-flops can hurt your feet or ankles, so wear shoes.

This workout works all your muscles. In just 15 minutes, jumping rope can help you burn 200 to 300 calories. It tones and strengthens your calf and core.

Stable cycling

Cycling indoors is a great way to burn calories and body fat and also improve your heart, lungs and muscles.

It has a great cardiovascular activity for weight loss and can help reduce belly fat.

Cycling for 30 minutes can burn 250 to 300 calories depending on the speed and effort.

The latest thought

There may be some difficulties for fitness enthusiasts during the monsoon season, but as mentioned earlier, there are many ways to keep yourself in good condition and healthy through regular home workouts this monsoon season.

Here are five low-impact exercises that are easy to perform and can keep you fit, especially if you’re sitting at a desk most of the day.

In addition, you should choose frequent health screenings. It gives you vital insights into your health, allowing you to take the necessary steps to improve it.

Book a complete physical health exam today!

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