Contributed by: Anjali Dhara
“The distance between who I am and who I want to be is separated only by what I do”.
In this contemporary era, body weight is a key concern for everyone. However, losing weight and maintaining weight loss is notoriously difficult.
But it can be achieved by adopting some new and effective weight management techniques. Weight gain and loss are closely related to diet.
Nowadays, it is quite easy for individuals to gain weight due to unhealthy eating habits.
Some people often add some healthy foods to their routine to maintain a healthy body weight and it has proven to be worth it.
Sometimes, people reduce it to such an extent that the body is affected by excessive weight loss.
You must have heard of several health benefits of losing and maintaining a healthy body weight. But if excessive depletion occurs, it can cause some serious health problems.
In the modern world, it is obvious for people to get a slim trim body so that they can show off their fitness as well as feel that their body is flexible.
This may be true to a certain extent.
Losing five to ten percent of body weight can make you feel active and rejuvenated, in addition, can prevent your body from chronic health conditions such as Cardiac disease And Diabetes The Centers for Disease Control and Prevention (CDC) said.
The countless benefits of losing weight when you are obese or overweight include:
- The body has more energy.
- Reducing the risk of health complications such as diabetes, depression, sleep apnea, impotence, cardiovascular disease, back pain, blood pressure problems and some types of cancer.
But losing weight to around 30 to 40% of your healthy body weight can have some harmful effects on the body. Apart from that, people opt for exercise and diet plans that lose their weight instantly which exposes the body to serious health complications.
However, often, losing large amounts of body weight has extreme consequences and unexpected side effects.
These side effects may cause:
- Mood swings
- Irregular appetite
- Fluctuations in body systems
- Possible changes in relationships (personal or professional)
Although the benefits of slimming down outweigh the harms, these potential consequences can prevent you from reaching your set weight loss goals.
Every kilogram of weight loss makes people happy, especially those who have been trying to slim down for a long time.
In fact, excess weight loss can increase the risk of depression so think twice before losing weight.
Following a healthy diet plan and physical exercise on a regular basis is recommended to stay active and healthy.
Below are some of the strange body side effects that can occur due to imbalanced body weight.
One of the most unexpected changes that most people are not prepared for is loose and sagging skin.
Skin stretches over time to accommodate extra body mass. When you lose excess weight, the skin may not have the elasticity to shrink back to your existing body shape.
If you have a little sagging skin, you should build muscles to tighten your skin which can be achieved by eating protein-rich foods. Otherwise, plastic surgery is an option if you have extreme loose skin.
These days, it’s obvious to team up with your partner to lose weight or achieve a healthier lifestyle.
This not only strengthens the relationship but also improves the chances of success. However, if this plan is not planned properly, it can seriously affect your relationship as a one-sided lifestyle change can make the partner feel inferior and often leads to strong arguments and hard feelings between the two.
It may also be that your partner feels neglected, jealous or guilty. So, explain the whole situation to your partner and why weight loss is important to you so that he understands you and supports you in your decision.
It is often seen that people who lose weight drastically can develop it gall bladder; Hard deposits of minerals and salts that accumulate in the gallbladder.
If you burn excess fat, the gallbladder is not allowed to contract frequently which results in increased concentration of bile in the gallbladder and hence the formation of stones.
Add fat to your diet plan to keep the gallbladder working properly.
Your extreme hunger could be a reason that you are consuming low calorie foods or it could be that your metabolism has not yet adjusted to your new eating habits. Whatever the reason, you should take it as a normal activity.
Your next step should be to hit the gym and engage yourself in physical activity to strengthen your mental toughness.
Everyone has strong cravings for certain foods and tastes. You must be one of them. It could be a bowl of ice cream or a pint of Cherry Garcia and a bag of Nacho Cheese Doritos. Whatever your desire, it probably won’t be for a while.
Well, it’s good to give in to temptation but the best way to avoid cravings is to eat foods that keep you feeling full for longer. Foods high in protein and fiber can help increase satiety.
A person may feel cranky when losing a large amount of weight. Losing weight is good but within limits.
Do you love it when you snap your partner, family or loved ones after going down some pant sizes?
Obviously, no, your soul doesn’t get worse as you get older.
As you progress to a leaner version of yourself, you probably think “why didn’t I do this sooner?”
But, rapid weight loss will not benefit your body. Instead, one should choose a good consultant who can advise you about a healthy range of body weight and suggest how much weight one can lose by looking at his body mass profile.
A healthy and fit body always looks good and is appreciated by enough people. Choose a healthy diet plan and therefore maintain a healthy body weight.
Although you need to create a healthy calorie deficit, you should do this with the help of a dietitian or opt for genetic testing to get an insight into your weight management parameters as well as which diet is best for you to maintain your body weight.
Apart from that, one can also opt for a health screening to know how his or her body is important to gain a better understanding of losing or gaining weight.
As an add-on, make it a habit to take preventive health check-ups as they can help you gain complete insight into your health. This will help you take action to promote your overall well-being.
Book a full physical health exam today!
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