Contribution: Anjali Sharma
Organs, cells, tissues and proteins make up the immune system. These organs and structures work together to fight pathogens, including viruses, bacteria, and foreign substances that cause infections or illnesses.
An immunological response is triggered when the immune system comes in contact with a pathogen.
Carrots, apricots, papayas and mangoes are all rich in carotenoids. Oily fish such as salmon, tuna, trout and herring have been shown to reduce essential fatty acids. Inflammation.
To help keep your immune system in check, you can eat a variety of foods that boost your immune system.
Incorporating certain foods into your daily diet will boost your immune system. Here’s a list of 7 foods that will magically boost your immune system:
Spinach contains vitamins and minerals such as vitamin E and magnesium which boost your immune system.
A strong immune system protects you from disease-causing viruses and germs, and spinach helps improve immunity.
It also protects your body from harmful substances like toxins.
Spinach consists of:
- Vitamin C
- Vitamin E
Vitamins C and E can help maintain the immune system. Flavonoids can help other healthy people avoid the common cold.
Citrus fruits are rich in vitamin C, a chemical that has been shown to boost your immune system.
It stimulates white blood cell production, which is essential for the fight against infection.
The best citrus fruits to boost immunity include:
Garlic is an essential part of almost every Indian and foreign cuisine, including lentil soup, fried rice, noodles and much more.
Garlic contains a lot of sulfur, which is why it works so well as a remedy for colds and flu.
The sulfur in garlic helps in the absorption of zinc, a trace element which enhances immunity.
Almonds are an ultra-rich source of vitamin E and a powerful antioxidant that protects cells from free radical damage.
Almonds contain iron and protein, both of which are essential for a healthy immune system.
The best way to eat nuts is to soak them overnight. Since almond shells contain tannins, which inhibit nutrient absorption, soaked and peeled nuts are preferred.
Soaking the nuts makes it easier to peel, so that all the nutrients are removed.
We all use ginger in many foods, especially tea and soup. Ginger has anti-inflammatory and antioxidant properties and provides many health benefits.
It is believed and proven that ginger cures mild colds and flu. It also helps boost immunity and fight germs.
Yellow or turmeric can also be eaten raw with milk or hot water or tea to fight against flu or cold-cough.
It enhances immunity and helps to get rid of colds, coughs and chest congestion.
Turmeric is well known as the main ingredient in many vegetables. This bright yellow, sour spice has long been used as an anti-inflammatory in the treatment of osteoarthritis and Rheumatoid arthritis.
Yogurt is an essential addition to any Indian diet, especially in summer. There are many foods that are made using yogurt or yogurt such as curry, buttermilk, sweet yoghurt and much more.
Eating yogurt can help strengthen the immune system and protect against germs and other dangerous pathogens.
Yogurt or the microorganisms found in yogurt can improve intestinal health and help prevent gastrointestinal illness.
The latest thought
The main function of a strong immune system is to fight against harmful microorganisms and germs that enter the body, for example through the skin or digestive tract.
To maintain a healthy and active immune system, you need to have a proper diet because food plays an important role in the proper functioning of the body’s systems..
So, it was about 7 foods that should be included in your diet to strengthen your immune system and help you stay healthy and active.
It is also important to monitor your overall health by getting regular health checks and monitoring your immunity levels.
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