7 Brain-Boosting Foods That Can Help Prevent Dementia

Contribution: Rachna Aryan

Introduction

Is Dementia Are we as inevitable as age? Not necessarily. It is widely known that certain foods can not only make the heart work better for many years, but also prevent serious heart disease.

Medical doctors believe that the same can be said about our brains.

Numerous scientific studies have shown that a person’s diet can help delay cognitive decline.

Plant nutrition research shows how such foods can improve overall health and even help treat certain conditions such as dementia.

Foods that help with dementia are usually reduced Inflammation And promotes brain function, which is important for the long-term health of people suffering from dementia-related illnesses.

Here are some good foods for dementia. Read on – and ensure your health and the health of others.

Go ahead and improve your daily diet with the following nutritional benefits for healthy brain health.

Berry

They always say, ‘Every day an apple keeps the doctor away.’ When it comes to the brain, it’s berry.

Clinical research has proven that berries like blueberries, blackberries, cranberries and strawberries can be one of your best foods to prevent age-related neurodegenerative diseases.

This is because they are loaded with a particularly high amount of flavonoids called anthocyanidins that are able to cross the blood-brain barrier and localize themselves in the hippocampus, an area of ​​the brain that plays a major role in learning and memory.

Lagos

Legumes provide important vitamins and minerals needed for optimal brain health.

Vitamin B6 – commonly found in lemon, tofu and soy-based foods – gives older adults remarkable brain benefits to support their memory.

Nuts

Almonds are one of the best foods for dementia patients. Recent research suggests that a diet rich in walnuts may support brain health and reduce the risk of dementia.

Eating more nuts is still associated with higher brain function, as clinical studies have shown that those who eat them regularly have better knowledge.

Probiotic foods

This diet can help dementia patients properly digest and absorb nutrients from food, such as tryptophan – an important amino acid for the production of serotonin and melatonin that is known to make it difficult for dementia patients to eat.

According to research, eating multi-species probiotics can positively affect intestinal flora and increase tryptophan absorption in patients with cognitive impairment.

Leafy greens

There is a growing body of evidence that suggests that spinach, green leafy vegetables can benefit the aging brain.

High amounts of lutein and hexanthine, which are found in dark-green vegetables such as kale, spinach, peas, collard greens and Swiss chard, provide great brain benefits.

Taking one serving per day can help slow down the degeneration of the nervous system in the elderly.

Fish

There is growing evidence that fish, heralded for long Heart healthAlso good for brain health.

Excessive consumption of fish such as salmon, mackerel and herring is associated with a lower risk of dementia.

This is because fish dementia provides important omega 3 oils to the brain that can help keep your memory intact as you age.

Olive oil

Adding olive oil to your diet Regular Can prevent cognitive impairment. Olive oil, especially extra virgin olive oil Considered the best food to eat in dementia patients.

This type of oil protects memory and learning ability and keeps memory intact by reducing the toxic accumulation of Tau protein in the brain.

Researchers have found that the antioxidants found in polyphenols, extra virgin olive oil (EVOO), can counteract aging diseases of the brain.

The latest thought

Include these dark-green and brain-friendly plant foods in your meals and snacks as part of an overall balanced menu.

In addition, be sure to make some changes Lifestyle habits that can make a big one The difference in your overall risk for developing cognitive impairment is serious enough to affect daily life, aka dementia.

As an add-on, make it a habit to take preventive health checks as they can help you gain complete insight into your health. This will help you to take steps to promote your overall well-being.

Book a complete physical health exam today!

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