7 effective ways to prevent dengue this monsoon

Contribution: Anjali Sharma


The rain makes each of us happy and joyful with rain and rainbows.

With the onset of monsoon, there is a risk of diseases like dengue, chikungunya, viral, bacterial and carrier-borne infections.

According to the World Health Organization (WHO), dengue is endemic to about one-third of the world’s population, which means that more than 2.5 billion people are at risk of contracting the disease.

About 50 million of them will be infected and about 25,000 will die.

Dengue transmission in India has increased with states like Haryana, Delhi, Pondicherry, Tamil Nadu, Karnataka and Maharashtra. Chandigarh and Rajasthan have the highest incidence of illness.

It is important to avoid diseases by wearing clothing that controls mosquito reproduction and completely covers your body to avoid mosquito bites.

Here are some practical tips to help you prevent dengue this monsoon:

Use mosquito repellent and killer

It is important that you make it a habit to repel mosquitoes regularly. You should use insect repellent to avoid mosquito-borne infections.

Another benefit of insect repellents is to prevent mosquito bites, skin irritations and rashes.

Proper and regular use of mosquito repellent before going out can prevent dengue. These contain preventive and lethal ingredients that kill mosquitoes or prevent us from biting.

So before you go out next time, make sure that you apply not only deodorant but also mosquito repellent.

Wear full clothing

We all love the rainy weather and always plan to go out and enjoy the rainy season.

Monsoon moisture causes many mosquitoes to cause dengue and other diseases.

The most important prevention against mosquito bites and dengue is to wear flower sleeve clothes, especially outside.

By doing this, you can reduce the amount of exposed skin by protecting yourself from mosquito bites.

Your clothing will act as a strong shield against the mosquito forces waiting for you.

Cover the dustbin

Dirty dustbins and bowls attract mosquitoes and put you at risk of illness.

In addition, keep the corners of your home and the area around your garden space tidy.

Eat foods that boost immunity

It is important that you take a proper nutrition-rich diet. If a person Immunity Strong, less likely to succumb to any illness.

So maintain a nutritious diet, and you can try eating supplements that boost immunity.

Spinach, nuts, turmeric, ginger, Citrus foods, garlic, yogurt, etc. are some highly recommended immunity enhancing foods.

Avoid standing water

When the water pool starts. Mosquitoes lay eggs. This is the main reason why mosquitoes and other bugs grow in the rainy season.

Cleaning tree pots, buckets and other pots where water may have accumulated would be an excellent preventative measure.

Do not water plants that can serve as breeding grounds for dengue mosquitoes.

Keep doors and windows closed

The incidence of dengue fever increases every year during the monsoon season. So it is better to drive mosquitoes out of your house.

Keep doors and windows as close as possible to repel mosquitoes.

Mosquitoes usually breed in dimly lit areas. Let the windows light up all day to keep mosquitoes away.

Ensure cleanliness in and around the home

Make sure your home is clean and tidy. Mosquito breeding can be controlled through regular cleaning.

Another successful way to prevent mosquito bites is to clean thoroughly with disinfectant and floor cleaner.

Drums, pots, vases and tires must be completely dry. Place a lid on the water storage bucket.

The water of the plants kept in the water inside the house should be changed frequently.

The latest thought

It’s important to strike a balance between fun and health. Rain means to nurture and enjoy completely.

Dengue is the biggest threat every year when it rains.

There are many ways that can help you avoid the risk of dengue.

Here are 7 most effective tips that will help you avoid getting dengue.

Furthermore, there is no specific treatment for dengue, so proper medical screening is very important if symptoms are identified.

Get tested for dengue today!

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