7 foods that prevent Alzheimer’s and 4 foods that can contribute

It is a clear argument that what people put in their bodies will affect how they run. Even if a person has a genetic predisposition to a disease or physical predisposition, the vitamins, minerals, and other fuels they provide will contribute to their body’s ability to fight off the factors that attack it and become resilient.

With that in mind, Alzheimer’s disease is a hot topic and everyone wants to prevent it. In fact, there is no sure way to stop it from developing, especially if it runs in your family. However, there are some foods that are believed to help prevent it – and above all, what they say is true: prevention is better than cure.

So, if you want to survive Alzheimer’s or if you know someone who has been diagnosed with it, consider adding these foods to your and your loved one’s diet. Naturally, though, every good food comes with a bad one, which is why this article also includes some foods that are thought to increase the chances of developing this life-limiting condition.

7 Foods Against Alzheimer’s:

Berry

Trees and herbs such as cherries, raspberries, blackberries and blueberries contain high levels of antioxidants and contain anthocyanins, a flavonoid that appears to be effective in preventing the progression of brain damage by free radicals.

Nuts

Peanuts, walnuts, cashews and nuts contain healthy fats, magnesium, B vitamins and vitamin E. You only need five nuts a week to significantly improve your brain health. Some walnuts also contain phytochemicals, which can reduce inflammation in brain cells.

Whole grains and legumes

Also rich in vitamin E, grains and beans are rich in protein and fiber, almost no health defects. Just three servings a week can reduce the risk of Alzheimer’s, studies have shown.

Greens

In particular, the concentration of ‘leaf’ varieties, dark green, folate and B9 is so high that it enhances cognition and even helps in dealing with depression. Eat them as a salad, mix in smoothies or add to soups or sauces. However you eat them, just eat them!

Cruciferous vegetables

Similar to leafy greens, and with the same benefits, cruciferous vegetables are heavy greens, such as broccoli, cauliflower, Brussels sprouts, cabbage, bok choi, and arugula. These have been shown to reduce homocysteine, an amino acid associated with dementia. Again, there are many ways to eat these superfoods; Easy to find great recipes online.

Omega-3 oils

Fatty fish oils and oils, such as salmon and mackerel, are rich in omega-3s, but canola oil is at the top of the list of more common cooking oils in this vital ingredient. You will want to take it every day, so consult a doctor to find out how to get adequate amounts in your diet.

Seeds

Do not ignore the strong seeds! Fortunately, sunflower, flax, pumpkin and chia seeds are very easy to get and now cheap. Use them in baking, sprinkle them on your toast, or if you feel adventurous, try a chia seed pudding and enjoy the ongoing benefits of vitamin E, zinc, omega-3 and choline.

Ask a question

If you are considering an Alzheimer’s care benefit for a loved one, it is a good idea to ask what is on the menu – diet is very important to keep patients healthy, so make sure the facility you are looking at provides nutritious food to residents with Alzheimer’s – war food . Visit a high-rated Alzheimer’s Care St. Louis area to get a better idea of ​​what a wide range of benefits can offer and check out the food menus for inspiration.

4 Avoid

Sugary foods

Adverse health effects of processed sugary foods are profound and associated with all kinds of diseases. It is better to avoid them!

Starchy snacks

Starch is a way to make sweets sweeter. Your body needs starch but it can take it from the protein you consume. It has been shown that when combined with other problematic foods, such as processed meats, starchy foods can further complicate the problem.

Processed meat

There is a striking lack of control in the processed meat industry, and even processed meats can take away some of its benefits without any additions.

Fatty foods

The pronunciation is ‘What is good for the heart is good for the head.’ Fatty foods are associated with heart disease, which affects the rest of the body.

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