Contribution: Rachna Arya
Vitamin D, also known as the sunshine vitamin, is a very important nutrient for the healthy functioning of our body. It plays a special role in keeping our bones healthy and reducing anxiety.
Adequate levels of vitamin D help maintain calcium and phosphorus levels in the body. Additionally, studies show that it boosts overall immunity, fights various infections and diseases, and facilitates normal growth and development of cells and bones. In addition to these essential benefits, vitamin D also helps reduce inflammation caused by infection or injury.
We often tend to overlook the benefits of vitamins and minerals for our body. We only become aware of it when our body undergoes a significant change or when we experience particular types of pain and discomfort.
The skin naturally produces vitamin D in response to sunlight. Additionally, various foods and supplements containing vitamin D can be used to obtain it.
The best and most natural way to increase your body’s vitamin D levels is through exposure to sunlight.
Despite the wide range of benefits of vitamin D, vitamin D deficiency can lead to several health complications.
Vitamin D deficiency may not show symptoms for months or even years, making it difficult to diagnose.
Symptoms can be very subtle, almost undetectable. There is a high possibility that you may even miss it. You may not show any symptoms at times.
Nevertheless, it is still useful to be aware of the warning signs and symptoms below
You feel tired
People who are deficient in vitamin D often feel weak and usually tired, which makes it difficult for them to perform their regular tasks.
Muscle weakness can affect quality of life and cause difficulty getting up from the floor or a low chair. It can also cause a person to walk, which means take small steps while walking.
You often get sick
If you don’t get enough vitamin D, you may feel sick more often. This vitamin provides a strong support Preventive management.
It affects cells that protect against infection. If you have frequent flu or colds, you should have your vitamin D levels checked once in a while.
You feel depressed
Low vitamin D levels can also cause depression. Your mood is affected by vitamin D. Low energy levels can trigger depression-related symptoms. Research also suggests that vitamin D supplementation may help reduce depressive symptoms.
You are experiencing hair loss
Vitamin D deficiency can also contribute to the development and severity of hair loss. If you are still experiencing hair loss after using every available product and remedy, you should get your vitamin D levels checked. Many studies have also shown a link between vitamin D and hair loss.
You have various skin problems
Vitamin D deficiency can also lead to various skin problems. Rashes, acne and skin aging are some common skin problems.
You can combat this skin condition by eating more vitamin D foods or getting enough sun exposure.
You have bone and back pain
Lower back and bone discomfort are two symptoms of insufficient vitamin D levels. Vitamin D plays a role in supporting bone health, and low levels of vitamin D are associated with chronic general pain, arthritis, and muscle pain.
You have impaired wound healing
If your wound takes longer than usual to heal after surgery or an injury, it may be an indication that your vitamin D levels are too low.
Vitamin D’s ability to manage infection and reduce inflammation may be important for effective healing.
Results from a test-tube study suggest that vitamin D helps produce substances necessary for new skin growth throughout the wound-healing process.
A blood test can be used to detect vitamin D deficiency. The most accurate test that can determine if you are deficient is 25(OH)D or 25-hydroxyvitamin D.
Regardless of whether you are experiencing the above symptoms, if vitamin D deficiency is suspected, it is very important to confirm the diagnosis with a doctor so that treatment can be started right away and the deficiency problems can be resolved.
Get your vitamin D levels tested today!
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