Contribution: Rachna Aryan
Green tea, The drink of choice for millions of Asians, is fast becoming one of the most popular drinks in the world.
It is not only a versatile drink that tastes delicious but is also extremely healthy for you.
Many cultures around the world, including Chinese, Japanese, European, Taiwanese and African cultures, understand the health benefits of green tea.
Health-conscious citizens of the United States are now beginning to understand the health benefits of green tea and its use can be one of the things you can do to benefit your body.
Here are some amazing benefits of eating green tea:
Simplify Rheumatoid Arthritis
Green tea has been widely accepted as a “superfood” for patients with rheumatoid arthritis.
Compounds found in green tea, polyphenols are an effective treatment Rheumatoid arthritisAccording to the results of a new study.
Polyphenols act as powerful anti-inflammatory agents for chronic closure Inflammation And Free radicals that can damage your body cells.
Reduce your risk of esophageal cancer
A statistically significant risk of esophageal cancer has been associated with eating green tea.
This is because green tea contains high amounts of polyphenols, which are extremely beneficial in suppressing uncontrolled cell growth in cancer.
In addition, they can facilitate apoptosis or cell death.
Increase weight loss results
If you are struggling to lose a few pounds, Green Tea can help you get rid of things.
It contains Caffeine and catechins which are a deadly combination to boost your metabolism and burn extra calories.
Studies indicate that eating green tea and green tea extract every day can help you burn an extra 75 to 100 calories per day.
As a result, overweight people can see faster and better weight loss results.
LDL cholesterol is low
Green tea and its extract work in a variety of beneficial ways to reduce cholesterol.
The human body produces two types of cholesterol: low-density (LDL) and high-density (HDL).
If you have high levels “Bad” cholesterol (LDL)You have more plaque in your arteries.
As a result, the arteries cannot pump blood smoothly. Green tea contains catechins and other antioxidant compounds that can help lower your LDL cholesterol levels.
As a result, your arteries will be less prone to blockage, which will make you less susceptible to heart disease.
The risk of stroke is low
According to research, those who drank more than three cups of green (or black) tea per day had a 21% lower risk of those who drank less than one cup per day.
This is because green tea is loaded by catechins which not only speeds up your metabolism and also helps to break down excess fat but also helps to regulate your blood pressure.
Instead, it helps improve your blood flow. All of these benefits combined with the anti-inflammatory effects of green tea seem to work together to significantly reduce your risk of stroke.
The risk of diabetes is low
Eating green tea can help control blood sugar levels.
According to a comprehensive review, regular consumption of green tea reduces glucose levels in fasting and insulin levels in fasting.
In addition, obesity and Diabetes Are frequently linked; If you lose excess weight, you reduce your risk of developing diabetes.
Since green tea can help you lose weight, it can also help you reduce your risk of diabetes.
To reduce stress
If you feel more comfortable and calm after drinking a cup of green tea, this is not your imagination.
Green tea can reduce you significantly Stress level. Various studies have suggested that green tea can help prevent chronic fatigue and improve mood.
Green tea contains theanine, an amino acid that is associated with considerable anti-stress properties.
To reap the maximum benefits of stress reduction and deal with those tiring feelings, look for a low caffeine green tea.
The latest thought
As you can see, drinking green tea every day provides numerous health benefits for your body and brain.
Long-term research into the effects of green tea has confirmed that it can help you avoid major illnesses that can reduce your quality of life.
So, go ahead and drink one cup of green tea every day. You can clearly understand that this is a champ when it comes to offering health benefits.
In addition, you should choose frequent preventive health screenings. It gives you vital insights into your health, allowing you to take the necessary steps to improve it.
Book a complete physical health exam today!
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