Many people use dietary supplements to help them get and stay healthy. One type of dietary supplement is herbal or botanical, also known as “natural products.” Dietary supplements are widely available in pills, powders or liquids. While there is plenty of evidence that dietary supplements can help prevent and treat nutritional deficiencies, there is much less evidence that they can help prevent or treat other diseases. Consequently, there is much we do not know.
Here are seven things to consider if you’re considering or using dietary supplements.
Take control of your health by becoming an informed consumer.
The standards for marketing supplements differ greatly from those of drugs For example, supplement marketers are not required to demonstrate to the Food and Drug Administration that their product is safe or effective before being placed on grocery store shelves. Learn what the scientific evidence says about the safety and effectiveness of a dietary supplement. The resources listed below may help you.
Natural does not always mean safe.
Comfrey and kava herbs can cause severe liver damage. Additionally, the word “standardized” (or “verified” or “certified”) on a bottle does not guarantee product quality or consistency.
Interactions may occur.
Some dietary supplements may interact with medications (prescription or OTC) or other dietary supplements, and others may have side effects of their own. St. John’s wort interacts with many medications in ways that can interfere with their intended effects, including antidepressants, birth control pills, antiretrovirals used to treat HIV infection, and others, according to research.
Be aware of the potential for contamination.
Some supplements have been discovered to contain hidden prescription drugs or other compounds, particularly those marketed for weight loss, sexual health (including erectile dysfunction), athletic performance, or body building.
Consult your healthcare providers.
Tell your doctors about any complementary health products or practices you use, such as dietary supplements. This gives them a complete picture of what you are doing to manage your health and ensures coordinated and safe care.
You do not pee on supplements, believe it or not.
One of the most common complaints of Phyrisin is “vitamin peeing”. While some supplements can cause your urine to turn yellow and even smell unpleasant, that doesn’t mean you’re excreting excess instead; Each nutrient has a specific dosage regimen that is either a basic level for optimal health or a therapeutic level that may be needed to achieve a specific goal.
Get specific instead of taking a multivitamin.
We’re sorry to break it to you, but if you’re still taking it. If you’ve had a daily glut of vitamins since you were a kid, you need to upgrade. According to nutritionist Johnny Bowden, PhD, CNS, a multivitamin is insufficient for most adults to benefit from supplement use.
Before taking a diet supplement, make sure you read this article so that it can help you stay on the right track in your new journey. With this information, you can get the most Effective food supplement.