7 Unhealthy Foods You Must Avoid For A Healthy Heart

Contribution: Anjali Sharma


It is not always ideal that what looks healthy is healthy for your body.

In this fast paced lifestyle, we all eat processed and packaged foods and we don’t pay much attention to checking the list of ingredients we use.

You will be amazed to read the list because some of the ingredients are not healthy but are still a regular part of our daily diet.

Bread, for example, is the most common breakfast food used to make sandwiches and toast, but bread is not a source of nutritional value to us.

Similarly, salt, juice and canned sauce are always on our table but increase the risk of heart disease.

Adding vegetables, fruits, whole grains, lean protein and low-fat dairy products can make the heart healthier and risk-free.

Here we have created a list of unhealthy foods that you must avoid.

White bread

White bread can increase the risk of heart disease, obesity, and so on Diabetes. White bread is made from highly processed flour and contains certain ingredients that contribute to heart disease.

Thus, bread became an unhealthy food. Bread contains starch which can cause stomach ailments like acid reflux, indigestion, bloating and constipation.

Bread also raises blood sugar levels. Also, white bread is low in protein and fiber, which slows down the digestion process.

Although there are different types of breads available in the market like brown and whole grain breads, they are not inferior to white breads in terms of nutritional deficiencies.


Salt is an important ingredient in any food. However, excess salt can increase the risk High blood pressureWhich ultimately leads to heart failure and heart attack, enlarged heart muscle, headaches, kidney disease, Kidney stonesOsteoporosis, stomach cancer, even Stroke

Also, taking extra salt can make you dehydrated and thirsty. So to maintain good heart health, you need to maintain a balanced diet of salt.

Packaged juice

What many of us don’t know is that packaged juices stuff us with so much sugar in the name of juice.

Nowadays, juice outlets and restaurants add sugar and syrups to make it more presentable and flavorful which is harmful and reduces the original essence of the fruit.

So why not make juice at home so that you have the best and original juice for yourself.


Most people believe that cereals are good for their heart, however, this is one of the most common misconceptions.

In the morning, a prescription for a disaster loaded with refined cereals and sugar (these cereals come with lots of sugar) on your plate.

You should replace the cereal with poha, barley bread, sevai etc.

Plant-based fats

The plant-based fats that are primarily used in vegetable ghee and Dalda ghee are the worst types of plant-based fats, which can easily increase the risk of heart disease.

Vegetable ghee can be replaced with organic ghee which is a healthy fat and if you eat oil then crude seed-based oil is also good.


Rice is the most favorite food in India. Foods like biryani, steamed rice and khichri are very popular in every Indian home.

Rice is also used in making various snacks and desserts, but there are various health risks associated with eating rice.

Many cardiologists warn that rice is high in starch and that if you eat too much of it, it can increase your risk of diabetes.


Obesity, type 2 diabetes and weight gain are all associated with drinking soda or high-sugar soft drinks.

However, drinking can damage your teeth, potentially causing cavities and even apparent tooth decay.

The amount of sugar in the soda mixes with the microorganisms in your mouth to form acid when you drink it.

So this summer, don’t be tempted by that flavored soda to lose the heat.

The latest thought

Building a healthy eating habits is one of the best things you can do for yourself.

You do not know the hidden risk factors for the food items mentioned above that you believe are healthy.

So take baby steps and avoid these foods from our diet to avoid heart disease, obesity, diabetes and more.

Healthy eating habits are essential for a healthy heart. From now on, read the ingredients carefully before buying any packaged food and avoid any unhealthy ingredients that may increase the risk of heart disease.

Also, to reduce the risk of cardiac disease and complications, You should also choose regular preventive heart checkups.

These health tests can give you a broader insight into your heart health, allowing you to take the necessary precautions to keep your heart healthy.

Book the complete heart care package today!

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