7 Warning Signs of Cortisol | Stress hormones

Introduction

Stress is a feeling of emotional or physical tension.

Stress can come from any event, assumption, or thought that makes you feel frustrated, angry, or nervous. Stress is your body’s response to a challenge or demand.

Stress is not a rare thing, it is a common emotion among people all over the world.

Did you know about 44 percent of respondents in India say they are struggling financially, compared to a global average of 29 percent?

You will be surprised to know that in India, 36 percent suffer from deteriorating mental health, 32 percent lack career motivation and 31 percent feel disconnected from their own life.

So be it work pressure, life struggles, relationships, financial pressures or too much to handle on a daily basis, most Indians suffer from stress pangs, depression, anxiety and related ailments.

And this is becoming a primary cause of increased litigation cardiac arrest, The risk of blood pressure problems and other diseases increases in the young population.

What is stress?

Stress is the body’s response to dangerous situations, whether they are real or just perceived. When you feel threatened, your body experiences hormonal changes that enable you to respond to prevent harm.

The stress response is sometimes known as ‘fight-or-flight’. The stress response causes your heart rate, breathing, muscles and blood pressure to increase. You are ready to take action. It is a form of self-defense.

Different people associate different things with stress. What stresses one person may not bother another at all. Stress management skills vary from person to person.

Stress is not always bad. Stress, in moderation, can help you achieve things and keep you safe.

What is cortisol-the stress hormone?

Many call cortisol the ‘stress hormone’. In addition to regulating your body’s stress response, it has other significant effects and functions throughout your body.

Cortisol increases heart rate and blood pressure. Cortisol levels in the body and symptoms of high-stress functioning should be understood because excessive levels of stress can act as barriers to doing basic life things.

7 Warning Signs of High Cortisol-Stress Levels

less appetite

A person under stress tends to stress fast.

Contrary to popular belief, it’s not always a good thing if you don’t want to eat, especially in the morning.

In fact, it immediately involves an overabundance of stress hormones in the body. In other words, stress hormones tell your body to go into ‘fight-or-flight mode’, which suppresses your appetite.

Poor sleep cycle

A stress hormone imbalance is often indicated by waking up in the middle of the night.

When stress hormone levels are high, your body cannot enter the REM (rapid eye movement) sleep stage, which disrupts sleep. In turn, lack of sleep can cause an increase in stress hormones. It’s an endless vicious cycle.

Weight fluctuations

Are you struggling to keep your weight in a healthy range? Your stress hormones can play a role in stubborn weight gain or surprising weight loss.

Excess stress hormones not only have a direct impact on your weight, but can decrease satiety and increase food cravings, encouraging you to eat more calories and mostly junk.

Digestive problems

Your liver makes more blood sugar (glucose) when you’re under stress to give you energy. What triggers cortisol in one person may not in another because stress is an individual thing. Tune into your body to find out what your stress triggers are, then work diligently to reduce them.

Every aspect of your life, including your emotions, actions, thinking ability and physical health, can be affected by stress. The body as a whole has no immune system. But since everyone reacts to stress differently, stress can have different symptoms. Symptoms can be vague and mimic illnesses It’s important to talk to your doctor about them.

If you are constantly under stress, your body may be unable to cope with this extra glucose spike.

If you experience chronic stress, your risk of type 2 diabetes may increase.

Your digestive system can also be affected by hormonal surges, rapid breathing and high heart rate.

Increased stomach acid is more likely to cause heartburn or acid reflux.

Stress can change how food passes through your body, causing constipation or diarrhea. Additionally, you may feel nauseous, throw up, or have stomach pains.

Irregular or delayed periods

Your body senses danger when stress chemicals are constantly released.

When you are under stress, your body produces the hormone cortisol.

This can lead to irregular periods due to disruption of the hypothalamus-pituitary-ovarian connection.

Your body produces cortisol when you are under high stress.

Cortisol can cause late or light periods, or no periods at all (amenorrhea), depending on how well your body handles stress. In severe stressful situations, you can go for long periods without menstruating.

The stress of perfectionism

Do you always feel the urge to do something? While having a productivity addiction may seem like a good thing, it’s a symptom that your body is dependent on stress to survive.

Last thought

What triggers cortisol in one person may not in another because stress is an individual thing. Tune into your body to find out what your stress triggers are, then work diligently to reduce them.

Every aspect of your life, including your emotions, actions, thinking ability and physical health, can be affected by stress.

The body as a whole has no immune system. But since everyone reacts to stress differently, stress can have different symptoms.

Symptoms of high stress hormones can be vague and mimic illnesses It’s important to talk to your doctor about them.

Additionally, you should undergo preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and ward off many illnesses.

Book a full body wellness exam today!

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