8 basic indicators of good health – even if you are overweight

Contribution: Rachna Aryan

Introduction

Our body always sends signals about our health; All we have to do is pay attention to the signals and fix something that doesn’t seem right. To be considered healthy, here are some basic indications of good health:

Your bowel movements are normal

If your bowel movement looks quick, easy and normal and you go to the bathroom without any effort, it is a sign of well-being. Digestive system.

Healthy bowel movements are those that allow you to empty your colon frequently so that you do not feel bloated or uncomfortable and you do not have to push to do so.

You can climb two flights of stairs

Another benchmark that doctors use to determine physical fitness is if you have plenty of energy throughout the day.

If you can get two flights up the stairs fairly quickly without stopping, it’s a moderate amount of work.

Although not perfect, the ability to climb stairs effortlessly in two flights indicates that your body is capable of high-intensity activity, which is an indicator of fitness.

You get a good night’s sleep

Sleep quality is the most convenient and accurate way to measure health. If you get 7 to 8 hours of sleep every night and wake up the next morning feeling completely revived, this is a nice measure that you are healthy.

This indicates that your cortisol levels are normal, that your body temperature is right, and that your body is well regulated.

A consistent sleep pattern also means that your mind is getting enough rest and peace.

Sleep disturbances put you at risk for a variety of unpleasant illnesses, including: DiabetesWeight gain, and Heart diseaseAnd can even shorten a lifetime.

You have a healthy skin

Your skin is a key biomarker for a greater insight into your overall health and wellness.

Frequent acne breakouts, allergies, a pale complexion, or other skin concerns are indicators that you may not be as healthy as you think.

If it is good, clean the urine

When it comes to their health, most people ignore one of the most important indicators: urine.

The color of your urine, like the color of your skin, is a big barometer of your health, especially your normal functioning. Kidney.

If your urine is clear and there is a pale shade of yellow, then your body is fine.

Any dark is an indicator that you are not drinking enough water.

Odorless and frequent urination is often a sign that you are completely hydrated.

You have regular menstruation

To see the big picture of a woman’s health, there is nothing more important than establishing a regular menstrual cycle.

If you continue to have regular periods after 21 to 35 days of your last cycle, this suggests that your hormones are active and balanced.

Some things about your period – e.g. Irregular or painful periods – Offer clues to your body problems.

Your period should not be so painful that you cannot work or do any normal physical activity.

You have an active way of life

This simple behavior is a feature of good health. Regardless of your age, if you lead an active life, you will be able to move around spontaneously in any type of physical activity and take care of yourself by exercising regularly, there is a chance that the rest of your body is working healthy. .

You have a good waist circumference

Finally, your waist circumference is a good measure of your general health.

Even if you weigh more than others, consider yourself healthy but cut your waist.

According to recent research, the accumulation of fat in the abdomen is a precursor to health problems such as cancer and heart disease. InfertilityDiabetes, and more.

Research suggests that apple-shaped to pear-shaped is preferred.

The latest thought

Our body is a sophisticated and intelligent system with its own way of communicating with us.

When it comes to assessing your overall health, most of our problems can only be solved by listening to it.

Remember that health is personalized. If you want to make some changes, or need to, or are concerned that you are not healthy – or you are curious about where you are standing – be sure to see your doctor.

In addition, you should opt for frequent health screenings. It gives you vital insights into your health, allowing you to take the necessary steps to improve it.

Book a complete physical health exam today!

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