8 Benefits of Breastfeeding for Mother and Baby

Contributed by: Anjali Sharma


Are you thinking about not breastfeeding your baby? Hold on and think again.

For newborns, breast milk is the best source of nutrition. It is easily accessible, digests quickly and has the right amount of nutrients.

The American Academy of Pediatrics (AAP) recommends exclusive breastfeeding after the first six months, even if solid foods are offered until the baby is at least one year old or until both mother and baby are ready to stop.

According to the World Health Organization (WHO), the benefits of breastfeeding last for at least two years. For maximum benefit, these organizations recommend starting one hour after delivery.

Go through all the benefits for both mother and baby before you make a decision.

Benefits of breastfeeding for mothers

Helps in weight loss after pregnancy

In addition to the nutritional benefits for the baby, breastfeeding helps you lose pregnancy weight.

Breastfeeding mothers have an easier time losing pregnancy weight in a healthy way, that is, steadily and without dieting, because milk production burns about 300 to 500 calories per day.

Helps shrink the uterus to its pre-pregnancy size

Your uterus increases in size significantly throughout pregnancy, going from the size of a pear to almost taking up the entirety of your abdomen.

Your uterus goes through a process known as involution after birth that helps it reshape to its pre-pregnancy shape. This process is aided by an increase in the hormone oxytocin associated with pregnancy.

During labor, your body produces large amounts of oxytocin to help with labor and reduce bleeding. This can make you feel closer to your new baby.

Breastfeeding also increases oxytocin. It promotes uterine contractions and reduces bleeding, which helps the uterus expand to its original size.

Additionally, studies have shown that mothers who breastfeed experience less postpartum blood loss and faster uterine contractions.

Reduces its risk Osteoporosis

According to health research, breastfeeding reduces the risk of the process by which women’s bones become calcified Osteoporosis and postmenopausal hip and spine fractures.

Gives you a strong sense of motherhood

It is the benefits of nursing that are highly cited by parents. While breastfeeding, you and baby express affection to each other through sight, sound, and hugs.

Being a parent and watching your baby develop and exclusively breastfeed is empowering and emotionally connecting.

Reduces the risk of postpartum depression

According to one study, women who breastfed had a statistically significant reduced risk of postpartum depression (PPD) compared to women who were not nursing at the time of the study. PPD in women decreased with increasing duration of lactation.

Benefits of breastfeeding for a baby

Breast milk provides essential nutrients for the baby

Most medical experts recommend nursing for at least six months and preferably longer.

Mother’s milk contains everything a newborn needs in adequate amounts for the first six months of life.

In fact, it depends on the baby’s changing needs, especially in the first months of life, made up of different nutrients.

Reduces risk of viral, gastroenteritis and ENT infections

According to many medical observations, breastfed newborns had lower rates of pneumonia, colds and viruses.

This is so that your baby is protected after birth due to the high antibody content in breast milk.

In addition to pneumonia and lower respiratory tract infections, formula-fed infants are more likely to develop ENT infections than breast-fed infants.

Breast milk ensures a healthy baby weight

Breastfeeding helps reduce childhood obesity and promotes healthy weight gain.

According to many pediatricians, breastfeeding for more than 4 months significantly reduces the baby’s chances of becoming overweight or obese.

This can be brought about by diversity of gut microbiota. Breastfed newborns have more beneficial gut bacteria, which can affect how fat is stored.

Breastfed babies are better fed until they are full, which helps develop healthy eating habits. Their appetites and metabolisms become stronger as they grow younger.

Last thought

Not only the baby benefits from breastfeeding, but the mother benefits equally.

Many new mothers are always confused about breastfeeding due to busy schedules and poor work-life balance.

Here we have clearly mentioned the benefits of breastfeeding their child.

Breastfeeding has countless benefits that are recognized by doctors and health researchers.

Breast milk contains antibodies and other components that protect your baby from illnesses and chronic diseases.

Moreover, you should opt for frequent health screenings. It provides you with vital insights into your health, allowing you to take the necessary measures to improve it.

Book a full physical health exam today!

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