8 best diuretic foods that can get rid of water retention

Contribution: Rachna Aryan


A diuretic is a chemical that is responsible for removing excess salt and water from the body. Although it is also available as a pill, it is always preferable to treat yourself biologically instead of chemically.

Why do you need diuretic foods?

We all know that our weight changes are related to the amount of water in our body.

To lose weight and feel less bloated, it must be flushed with special foods known as diuretics.

Less diuretic Blood pressure Removes sodium from the body and eliminates dangerous contaminants through urine.

Eating foods that are high in water is a great way to retain water.

These foods help cleanse your system by flushing out stagnant water, relieve swelling and reduce swelling in your hands, feet, ankles and feet.

Unless your swelling is mild and you have an underlying health condition, you can include some natural diuretics in your diet to help reduce fluid clots. Take these foods to lose water retention and feel healthier overall.


Cucumbers contain a lot of water and caffeic acid, which helps our body eliminate water retention.

It also contains nutrients that help remove uric acid from the kidneys.

Cucumbers make water a great way to lose weight and are low in calories, which makes it a great choice for people looking to lose weight.


In addition to being delicious and versatile, cranberries contain antioxidants and vitamin C and help remove excess water.

Cranberries contain a non-dialysable ingredient (NDM) that protects against KidneyBladder, and urinary tract infections (UTIs).


High in electrolytes and water, watermelon contains 92% water and diuretics Features that make excess water easy to flush the body and help promote proper balance of hormones, sodium and electrolytes in the body.

Watermelon is extremely healthy and adding these to your diet is a great way to reduce it Inflammation Intestines, where there may be a lot of water retention.


The coumarin in celery helps to cleanse the system by preventing high blood pressure as well as excreting all the unnecessary water left in the body in the form of urine.

It helps Digestion And eliminates swelling. The high water and electrolyte content of celery prevents dehydration and the chemicals in celery act as diuretics, reduce bloating and Helps to expel excess water naturally while providing nutrition to the body


Ginger naturally improves digestion and helps in removing all harmful toxins from the body.

It is considered to be one of the most powerful diuretic foods to detoxify the body and retain water.

It can be eaten as ginger tea or simply as ginger-mixed water (keep it overnight to mix the taste well).


Carrots are rich in antioxidants and vitamins, which help the body detoxify, allowing the system to eliminate all contaminants.

Carrots are an important food to include in our diet because they improve our eyesight and refresh our body with Vitamin K and A.

Due to its potassium concentration, carrot juice works wonders on cholesterol and management. Blood sugar levels. It also stimulates bile secretion.


Water mixed with freshly cut lemon can not only give you instant energy, but it can also help kill bacteria, prevent urinary tract infections (UTIs), reduce bloating, and cleanse your system thoroughly.

Lemons contain potassium, which helps increase your energy Immunity.


Cinnamon contains an ingredient known as the mineral chromium, which helps reduce appetite.

It is an excellent spice for boosting immunity and cleansing the system as it contains all the important minerals, vitamins and fiber.

It has a strong detoxifying effect. When mixed with a glass of water, it is often called a cleansing drink because it helps remove excess water and toxins from my body.

The latest thought

Include these in your regular diet but make sure you don’t go overboard with them as anything is more unhealthy.

Excessive consumption can deplete your body of essential electrolytes, which can make you feel tired due to electrolyte imbalance.

Also, be sure to consult a dietitian if you continue to retain water even after making changes to your diet and your body does not return to its normal state of balance.

In addition, you should opt for frequent health screenings. It gives you vital insights into your health, allowing you to take the necessary steps to improve it.

Book a complete physical health exam today!

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