Contribution: Anjali Sharma
Did you know that the kidneys filter about 7.5 liters of blood per hour?
To perform such a huge task, proper kidney function is essential. Some of the basic functions performed by the kidneys are to remove toxins and excess fluid from the body. So the health of the kidneys should be kept good, especially through proper and healthy food.
A person can suffer from kidney disease due to many bad lifestyle choices including lack of diet and physical activity.
Kidney failure is one of the most common complications of diabetes.
Similarly, hypertension is a major cause of kidney failure. According to various studies, about 66% cause kidney failure Diabetes And high blood pressure.
In India, about 7.85 million people suffer from kidney disease.
Here are some healthy foods and drinks that you can add to your diet for a healthy and happy kidney.
We all like blueberries because of the juicy sweet taste. But, very few people know the magical health benefits of blueberries.
Blueberries contain antioxidants called anthocyanins that help fight Heart diseaseCertain cancers, mental retardation, and even diabetes.
Blueberries are really a kidney-friendly fruit that is low in sodium, potassium and phosphorus.
The white part of the egg
We know that egg yolks are full of different nutrients, but for those who follow a renal-specific diet, egg whites are a good option.
Egg whites are rich in protein which is beneficial for kidney health.
Also, egg whites are the ideal choice for those undergoing dialysis treatment and need high amounts of protein.
Garlic is one of the best foods to avoid chronic kidney disease. In addition to the health benefits, garlic works magically to make food more palatable and delicious.
Garlic is packed with manganese, vitamin C and vitamin B6 and contains sulfur compounds that have anti-inflammatory effects.
Cabbage belongs to the family Cruciferous plant. It is composed of vitamins, minerals and strong plant compounds.
It is rich in Vitamin K, Vitamin C and many B vitamins. Cabbage also contains insoluble fiber, which keeps you hydrated Digestive system Healthy by stimulating regular bowel movements.
Before, olives were not popular among the people, but now, olive oil has become an essential part of every fancy and healthy food.
Olive oil is the most effective and best cooking oil because it contains good fats which are our health friend.
Olive oil contains sufficient amounts of oleic acid, which is a polyunsaturated fatty acid that helps reduce. Inflammation In the body.
Drinking enough water
Water is the most incredible drink! We all know that our body needs enough water to function properly.
If you suffer from early stage kidney disease, then water will help you in treatment.
Water keeps you hydrated and helps release some dangerous toxins from the kidneys.
Black coffee, when consumed in moderation, acts as a friend to the kidneys. Coffee helps keep the kidneys filtered for a long time.
Make sure you check your coffee ratio in one day.
Eating a cup of green tea every day keeps you full of compounds called “polyphenols” which act as antioxidants.
Green tea is a zero-calorie drink that is suitable for people with kidney problems and it also reduces the risk of kidney disease.
The latest thought
There are endless kidney-friendly foods that will help you make your kidneys happy and healthy.
People nowadays are becoming aware of food choices which help them to have a good, healthy life.
However, those with kidney disease should follow different dietary rules prescribed or advised by doctors.
Our kidneys do important work, such as filtering blood and removing urine waste, so it needs to stay healthy.
Here we recommend the best foods and drinks that are going to make your kidneys happy and healthy.
Also, it is a good idea to check your kidney health through regular kidney-specific tests to get a complete insight into their health.
Get your kidneys tested today!
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