Contribution: Rachna Arya
There is a saying that “you are what you eat”. How true this is is debatable, but what you eat can certainly make a difference when you’re experiencing the uncomfortable symptoms of tonsillitis.
Such as difficulty in swallowing, sore throat and irritation while speaking. Your appetite may decrease and you may not want to eat more when your throat is on fire. However, your body still needs essential nutrients to help it heal and stay nourished. There are a variety of naturally helpful foods that can boost and restore your immune system.
In this article, we will discuss common foods that can help you deal with uncomfortable tonsil symptoms.
8 Best Foods Good for Tonsillitis
Sipping warm (not hot) liquids like hot water, tea, ginger tea, broth, etc. helps to relieve dry throat. and helps reduce inflammation. Various teas like peppermint tea, ginger tea, chamomile tea, etc. are proven remedies for soothing sore throat. Scientific evidence shows that the herbal tea/drink creates a protective film on the mucous membranes of the mouth and throat, which can help soothe irritation.
Healing spices and herbs
Various spices and herbs have antiviral and anti-inflammatory properties. Spices like ginger, turmeric, ashwagandha, sage, cinnamon, nutmeg, and saffron contain antioxidants, minerals, and vitamins that can aid in healing. Apart from that, the healing and soothing properties of the spice will help reduce swelling and pain as well as speed up the recovery process.
Oats offer miraculous recovery from tonsillitis. Its soft texture helps in easy swallowing and soothes the throat. It’s high in fiber, a rich source of antioxidants, magnesium and zinc that promote faster recovery from that pesky inflammation in your throat.
Pomegranate is a superfood known for its high amounts of vitamin C and antioxidants that can help you recover faster without causing a sore throat. Also, it is rich in many minerals and vitamins along with antioxidants that promote quick recovery from tonsillitis in adults.
Hard-boiled or scrambled eggs
Eggs are another exceptionally effective remedy for that strange irritation and pain in the throat. This nutritional powerhouse is rich in iron, selenium, vitamin B12, vitamin D and zinc that help adults fight tonsillitis infections. To top it all, there are different ways to prepare them; They can be enjoyed scrambled, soft-boiled and cooked without oil and seasonings, eggs can provide soothing effects and help fight inflammation.
Eating chicken in broths, soups, and other soothing recipes provides soothing relief when you have tonsillitis and helps boost the immune system to fight infection. Apart from the warmth and delicious taste, it promotes nasal mucus movement and keeps you hydrated.
The soft texture of mashed potatoes helps your immune system fight disease, making them a great choice when you have tonsillitis. Leave the skin on while mashing them; It’s full of ingredients like magnesium, vitamin C, and antioxidants that can boost recovery.
Drinking fruit-based smoothies rich in vitamin C can also help reduce throat irritation. The liquid provides aromatherapeutic benefits and helps to cure sore throat quickly. Just make sure you add healing ingredients like ginger, mint, honey, cinnamon, etc. that contain powerful antioxidants and support your immune system and help reduce inflammation.
When tonsillitis can be cured quickly, eating food with soft and spicy texture is ideal. Foods like mashed potatoes, boiled vegetables are encouraged. When suffering from tonsillitis, it is important to avoid eating spicy, dry or fried foods that can irritate your throat.
See a doctor immediately if your symptoms last more than 2-3 days and are accompanied by a fever. Tonsillitis can be easily treated with the right medicine.
So go ahead and make changes in your diet to better control or reduce tonsil symptoms.
Also, monitor your blood pressure with regular health checkups to stay on top of your health and reduce the risk of future complications.
Book a full body wellness exam today!
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