8 Essential and Healthy Eye Care Tips for Senior Citizens

Contributed by: Nancy Dixit


“Having healthy vision is a blessing not to be taken lightly”.

For any society, its elderly population is a source of great knowledge and pride.

Vision problems can occur at any age but are more common in the elderly. Risk rates increase for people over 70 or over 80 for most eye conditions.

As far as the eye health of the elderly is concerned, it is important to encourage healthy lifestyles that improve eye health in the long term.

And with age, poor vision can lead to depression and anxiety—such as fear of falling—unnecessary changes in gait, loss of balance, and limited mobility at a time in life when being active is critical to maintaining health and quality of life. .

We take so much care of the rest of our body through exercises and postures but somehow we neglect our eyes. Protecting and maintaining these also requires a conscious effort on our part.

Get regular eye checkups

You must have your eyes examined regularly by an eye care professional—either an optometrist or ophthalmologist.

Normal eye changes associated with aging usually do not harm your vision. However, sometimes they can be a sign of a more serious problem.

You should make a list of questions and concerns to share with the doctor and provide a detailed medical history, including medications you are taking.

Even slight inattention can pick up diseases such as cataracts, age-related macular degeneration (AMD), diabetic retinopathy, dry eye and glaucoma at an early stage, but it can also cause some systemic conditions e.g. Diabetes, high blood pressure etc

Wear your prescription glasses

Most seniors need glasses for near and distance. Wearing them regularly ensures good vision and consequently, reduces the risk of falls and accidents.

When you don’t wear your glasses, you have to strain your eyes a lot to see things and it can give you a headache.

Not wearing your glasses can make you feel tired and negatively affect your energy levels.

Wear protective glasses

Protecting the eyes from harmful UV rays is very important.

You should protect your eyes from sunlight by wearing sunglasses that block ultraviolet (UV) radiation and a wide-brimmed hat when you’re outdoors.

Tip: Encourage your parents to wear sunglasses or even prescription glasses with a UV protection coating to protect their eyes from harmful rays.

Do not smoke

Smoking has long been known to cause heart disease and lung cancer; However, many people do not realize that smoking can lead to vision loss.

Quit smoking if you already have certain retinal diseases as it can contribute to and accelerate vision loss.

According to research, smoking increases the risk of age-related macular degeneration, cataracts, glaucoma, diabetic retinopathy and dry eye syndrome.

Did you know that for macular degeneration, the risk is 2.5 to 3.5 times higher if you smoke? The risk of AMD increases 5.5 times if you are over 80 and smoke.

Adopt a healthy lifestyle

Your diet plays an important role. Consider eye-healthy food choices like antioxidant-rich, dark green leafy vegetables such as spinach, kale or collard greens.

It helps fight free radicals that can damage the retina.

Along with diet, exercise is necessary to maintain general physical health and prevent disease.

Our eyes, like any other part of the body, require proper blood circulation and oxygen intake, and regular exercise stimulates both.

Nourish your eyes with exercise

Our eyes need good blood circulation and oxygen intake, which regular exercise provides.

Exercise helps keep our weight in a normal range, reducing the risk of sight-stealing diabetes.

Check blood pressure, cholesterol and glucose levels regularly

Comorbidities like high blood pressure, or diabetes are not the only ones associated with it Cardiovascular disordersBut they can also increase the risk of vision loss due to adverse changes in the blood vessels of the eye.

Regular monitoring of blood sugar levels or blood pressure is recommended. If left unchecked or ignored, serious retinal damage can occur in the elderly.

It can cause bleeding, exudation, and even blockage of blood vessels in the eye.

Keeping your blood pressure, cholesterol and glucose levels within normal limits will ensure good retinal health.

Good sleep for healthy eyes

Eyes need at least five hours of sleep each night to properly replenish. Without enough time to regenerate themselves, your eyes cannot function at their full potential.

Not getting enough sleep can cause dry, itchy, or bloodshot eyes. You may also experience eye twitching associated with lack of sleep as a side effect.

Last thought

Aging increases the risk of some sight-threatening eye conditions, which is why it is imperative that we ensure older people have good access to eye care services.

In recent times awareness about eye health and healthy vision is increasing. We have become more health-conscious and don’t want to feel crippled by glasses and eye handicaps.

Here we have mentioned some healthy eye tips which can be very helpful for all adults and seniors.

It is very important to visit an ophthalmologist or ophthalmologist regularly to have your eyes checked.

Additionally, it is always recommended to tell your ophthalmologist about your health status and what medications and nutritional supplements you take.

In addition, you should have preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and ward off many illnesses.

Book a full physical health exam today!

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