Contribution: Rachna Aryan
Bananas are the most eaten, yet the least expensive fruit. These are not just incredibly tasty and convenient snacks – they are packed with an array of nutrients, vitamins and minerals that are beneficial to you, contributing to the optimal functioning of the body.
But in addition to being convenient, the benefits of bananas extend beyond their nutritional punch.
Read on to find out why bananas are cut on top of the rest.
Banana Health Benefits # 1: The Best Superfood
Forget about apples. A banana every day helps keep the doctor away.
These are one of the healthiest foods you can actually eat. The health benefits of bananas far outweigh those of apples.
This is because they have an edge on top of the apple in the vitamins and minerals section.
Bananas have twice the nutritional value of apples. Bananas are also high in potassium, fiber and naturally carbohydrates.
TVitamin C, potassium and other vitamins and minerals in bananas contribute to general well-being.
These include three natural sugars – sucrose, fructose and glucose – and are fat and cholesterol-free.
Because the amount of sugar in the fruit is balanced with fiber, it helps maintain a healthy blood glucose level.
Bananas are a “superfood” because of the high vitamins.
Banana Health Benefits # 2: Energy Booster
Bananas are often recommended as a pre-workout snack. They are a great source of fast energy; In fact, they provide more energy than high-value sports drinks. Both bananas contain enough calories for a 1-1 / 2 hour walk or workout.
These are Mother Nature’s best snacks, and since they come in their own right, they’re also a great pick-up.
If you feel tired and lazy in the afternoon, take a banana instead of coffee and sugary snacks to replenish energy and electrolytes.
Your energy levels will stay longer and you won’t experience spectacular catastrophes that could be caffeine or cake.
In addition, they are accessible all year round and offer a great pick-me-up during the winter months when many berries and fruits are out of season.
Banana Health Benefits # 3: Heart health is good
Potassium, the main nutrient in bananas, helps the circulatory system to supply oxygen to the brain.
Fruit meat is rich in potassium which helps in controlling blood pressure. According to research, those who took plenty of potassium had a 27 percent reduced risk of developing cardiovascular disease.
High salt intake raises blood pressure, which can contribute to heart disease.
The average banana contains 425mg of potassium, which is about 11% of the RDA.
Potassium intake relaxes the blood vessels resulting in a Normal heartbeatAnd lowering blood pressure.
Potassium-rich foods have been linked to a lower incidence of stroke in older women.
Banana Health Benefits # 4. Natural laxative
According to some studies, if you eat bananas, you can get rid of constipation.
Well-ripened bananas contain a type of fiber that helps increase the functioning of a smooth intestine, easing the symptoms of intestinal conditions like IBS.
Due to their high fiber content, they are a natural source for restoring and maintaining regular bowel movements.
Banana Health Benefits # 5: Improves your mood
Bananas contain high levels of tryptophan, an amino acid that helps make serotonin when combined with vitamin B6 found in bananas, a “good-for-nothing hormone.”
This mood-controlling chemical can help relax your mind and body, making you happy.
Collar Health Benefits # 6: Get rid of PMS pain
Banana is an ideal food for menstrual cramps.
Bananas are rich in vitamin B6. According to specific studies, symptoms of B6 premenstrual syndrome (PMS) may help.
Banana Health Benefits # 7: Good for eye health
When you think of eye health, you usually think of carrots, but bananas are also high in antioxidants and carotenoids, as well as a powerful blend of minerals that can be beneficial for eye health.
Banana consumption has been shown to reduce the risk of macular degeneration, cataracts, night blindness and glaucoma.
Banana Health Benefits # 8: Hangover Remedies
The natural ingredients of bananas and the body’s ability to recover vitamins make them an excellent way to relieve the effects of hangovers.
The fruit soothes the stomach and helps restore normal bowel function after drinking at night.
Banana Health Benefits # 9: Lose weight
If you want to lose a few pounds, try biting a freshly ripe banana. These are a great substitute for high-calorie snacks.
A medium banana contains about 105 calories. It contains chromium, a mineral that helps your body burn more calories, so it will increase your metabolic rate.
Not ripe bananas are high in resistant starch, which has been shown to curb appetite.
The latest thought
What are you waiting for So, go ahead, take a banana and eat cereal, yogurt or yourself every morning.
In addition, you should choose frequent preventive health screenings. It gives you vital insights into your health, allowing you to take the necessary steps to improve it.
Book a complete physical health exam today!
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