A guide to following a low-carb diet in diabetes

Contributed by Harleen Kaur

Introduction

Diabetes is a serious and permanent lifestyle disease. A significant number of people worldwide are suffering from diabetes these days. Major contributors to diabetes are unhealthy eating habits, irregular lifestyle, stress and obesity. However, symptoms and effects can be reduced with regular blood sugar tests, medication and lifestyle changes.

A low-carb diet is widely used to treat diabetes because it is effective in lowering blood sugar levels. One study found that type 2 diabetics who followed a low-carb diet for six months were able to manage their diabetes quite well.

One of the best strategies to keep diabetes under control is to continue eating low carb foods and in this article, we are helping you with some valuable tips on how to eat low carb foods.

Benefits of Low Carb Diet

lose weight

Being overweight and obese can lead to diabetes. According to a study, a low-carb diet effectively reduces weight and controls obesity. You feel fuller for longer when you follow a low-carb diet that contains dense dietary fiber.

It thus discourages binge eating. In addition, low-carbohydrate foods are excellent sources of potassium. As a result, it regulates your body’s fluid balance.

A low-carb diet protects the brain

Yes, carbohydrates are essential for maintaining a healthy brain. But a low carb diet can help you achieve the same results. When you go on a low-carb diet or starve yourself, your brain activates ketones in the brain that allow the brain to stick to the low-carb diet.

Lowers triglycerides

Like excess sugar, excess calories from carbohydrates in your diet are converted to triglycerides and stored in fat cells.

It’s no surprise that low-carb diets are associated with lower blood triglyceride levels. The researchers found that those who followed the low-carb diet generally had lower triglyceride levels within 6, 12 and 24 months, respectively.

Low carb foods you can add to your diet

vegetables

Most vegetables are low in carbohydrates. Especially green vegetables and leafy greens, however, contain a lot of fiber. It is recommended by experts that you can add green vegetables to your low-carb diet to control diabetes.

fruit

Although many fruits are nutrient-dense, low-carb dieters find it very challenging to add them to their diet. According to research, fruits contain more carbohydrates than vegetables.

If you want to limit your fruit intake to 1 to 2 pieces per day, depending on how many carbohydrates you want to consume. Low-sugar berries are recommended, such as strawberries and blueberries.

Nuts and seeds

Nuts and seeds are highly recommended by nutritionists if you want to go on a low-carb diet. Nuts are low in carbohydrates but high in protein, fiber and other minerals to give you adequate nutrition.

While the seeds can add crunch to salads or recipes, nuts can often be eaten as snacks.

Additionally, you can replace your regular flour at home with nut and seed flours, such as almond flour, coconut flour, and flaxseed flour.

Last thought

When maintaining or changing your diet as a diabetic, you must consult a health professional.

In addition to helping you choose the ideal low-carb diet, a health professional can help clear any doubts you may have, whether it’s about making the right food choices or the side effects of limiting your carb intake. Diabetes management requires not only a low-carbohydrate diet, but also regular medication and a regular exercise routine.

A low-carb diet not only helps control your blood pressure, sugar and cholesterol levels but also helps you lose weight and lower your triglycerides.

A low-carbohydrate diet is a great way to improve your diabetic condition and your overall health.

In addition, you should have preventive health checkups. These health tests give a complete report on your health, allowing you to take necessary precautions to improve your health and avoid various ailments.

Book a full body wellness exam today!

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