Contribution: Rachna Arya
What is Cantaloupe?
Cantaloupe is not only a super refreshing summer food but also a great fruit that provides a variety of antioxidants, phytonutrients and electrolytes that have multiple health benefits. The nutrients found in cantaloupe can be seen in its deep, orange color.
Cantaloupe Nutrition Facts:
A variety of nutrients found in abundance in cantaloupe include:
- Vitamin C
- Vitamin A
- Folic acid
- Vitamin K
Also, cantaloupe nutrition contains some manganese, pantothenic acid, choline and betaine selenium.
Health Benefits of Cantaloupe:
Cantaloupe is a delicious summer fruit that offers many health benefits, including-
Cantaloupe is known to support your eye health. The fruit contains vitamins A and C, zeaxanthin and carotenoids that naturally help filter harmful blue light rays and reduce the risk of cataracts and macular degeneration.
Maintains body fluid and electrolyte balance
With its high water and electrolyte content, cantaloupe is an excellent choice for maintaining adequate fluid and electrolyte levels in the body.
Being a strong source of fiber, B vitamins and electrolytes and having a low glycemic score of four, this fruit is a good option for diabetics.
Cantaloupes are 90% water, which makes them almost as juicy as watermelon. High fluid content helps prevent dehydration and replenish lost fluids during summer.
Regulates blood pressure
Cantaloupes are loaded with potassium. Studies have shown that eating cantaloupe helps relax blood vessels and lower blood pressure.
The fiber and water in cantaloupe can aid digestion and help relieve uncomfortable symptoms of poor digestion, including bloating and constipation. A high level of dietary fiber is important for improving bowel movements and digestive health.
Cantaloupe is loaded with compounds called phytonutrients that help boost the immune system against many diseases. The high amount of vitamin C, carotenoids (beta-carotene and lycopene) present in this fruit is reputed to boost immunity.
Helpful in fetal development
Cantaloupes are great for pregnant women and the developing baby as they are loaded with folate. Folate is one of the most essential nutrients for fetal development. Adding cantaloupe to a pregnant mother’s weekly menu can prevent neural tube defects in babies. It is also effective because they contain a decent amount of anticoagulants, which prevent blood clotting. and maintains overall health of mother and baby.
Acts as a potent anticancer agent
Studies show that the antioxidants in cantaloupe can help fight inflammation and reduce your risk of oxidative stress. cancer. Cantaloupes are rich in folate, which is very beneficial in various types of immunity cancer. However, more research is needed to verify cantaloupe’s anticancer potential.
Nourishes the skin and reduces hair loss
Vitamin A in cantaloupe nourishes the skin, protects the skin from harmful toxins and prevents fine lines and wrinkles. Cantaloupe is rich in natural folic acid or folate which helps in facilitating cell regeneration and providing healthy, radiant and glowing skin. Some studies even indicate that the beta-carotene in cantaloupe may be able to reduce the effects of sunburn.
Prevents cardiovascular diseases
Many heart-related problems begin with chronic, unwanted inflammation and chronic oxidative stress. Numerous studies have linked higher consumption of cantaloupe to a reduced risk of cardiovascular diseases such as heart attack and stroke.
Cantaloupe is an incredibly fresh and healthy fruit that is at its best in summer. It contains a variety of minerals, vitamins and antioxidants that can be beneficial as part of a varied diet.
Also, frequent preventive health check-ups are recommended to monitor overall health, especially your cholesterol levels.
Book a full body wellness exam today!
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