Contribution: Rachna Aryan
It is tempting to eat what you can get after your pregnancy, but you have to be careful.
This is because some foods contain toxins that are harmful to your milk supply as well as your baby’s development.
No matter what you eat, every nutrient in your diet is converted into breast milk. It is important to keep track of all anti-lactogenic foods – herbs, herbs and medicines that can reduce milk production.
Here are some foods and foods to avoid while breastfeeding – or at least think twice – if you want a happier, more comfortable, sleep-deprived baby.!
Alcohol consumption should be avoided altogether during breastfeeding. It can enter the baby’s body through breast milk and cause permanent nerve damage to your baby.
It has no safe level Alcohol Breast milk for a baby. If you drink alcohol, refrain from breastfeeding until your breast milk is completely cleansed.
Research shows that even after waiting 2 to 3 hours after drinking a drink, your baby may come in contact with it through breast milk.
This can be potentially detrimental to your baby’s development, growth and sleep patterns. Also, high levels of alcohol have been shown to reduce your breast milk output by 20%.
Generally avoid gas-producing foods, such as beans, broccoli, cabbage, Brussels sprouts, onions and garlic.
Excess gas can upset the baby and these foods also affect milk production.
It is normal to have rashes, rashes and gas. But if your baby has gas or colic, avoid these foods for a few weeks to see if they relieve the symptoms.
As fresh as your cup of tea or coffee is, it has its downsides. It contains caffeine, which can be problematic for your baby, as it can irritate your baby.
Your little one may have trouble getting rid of caffeine. In addition, caffeine can affect your sleep – and your baby’s.
Your baby’s system can accumulate large amounts of caffeine over time, which can lead to nausea and sleep problems.
It is important that when breastfeeding, you should Limit caffeine intake to 300 mg or less per day to disturb your baby’s sleep patterns.
Love to sprinkle red pepper flakes on top of your pizza?
If you eat a lot of spicy foods, such as asparagus, garlic, as well as pepper, they can cause colic, gas and diaper rash in breastfed babies. Also, your baby may not be able to handle burning foods in your diet.
Most seafood contains many metals, such as mercury and other contaminants.
Excessive mercury exposure through breast milk can have a negative effect on your baby’s growing nervous system, which in turn leads to speech, coordination, attention, memory and learning problems.
Avoid high mercury seafood, such as sharks, swordfish, king mackerel and tilefish, to reduce your baby’s exposure.
Chocolate and pastries
Candy, candy and pastries can be delicious, but they are nothing more than empty calories.
They are not the nutritious calories you need while nursing.
You can occasionally eat chips, cookies and ice cream, but moderation is crucial.
T.It contains high levels of theobromine, a stimulant, which can make your breast-fed baby restless and restless..
Processed foods are not recommended for breastfeeding mothers, as they contain large amounts of preservatives and artificial colors, which are toxic to your young baby.
All processed foods are usually high in calories, unhealthy fats and added sugars and it is advisable to limit their intake as much as possible.
The latest thought
Research tells us that a mother’s diet has a direct effect on the quality and quantity of her milk.
Proper nutrition is important Since it meets the nutritional and upbringing needs of the child. To meet the increased nutritional needs of breastfeeding, it is incredibly important that you avoid foods and drinks that could endanger your baby’s health.
Otherwise, you may inadvertently reduce your milk supply.
Remember, it is recommended that you always consult a healthcare professional before eliminating a food group altogether, as you need to make sure that you are getting nutrition by supplying it from other sources.
Also, it is wise to choose regular health check-ups to monitor your overall health.
These health tests enable you to keep an eye on the triggers that can toss your health and take preventive measures if anything is found.
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